Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

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By: DianaPosted: 6/26/21Updated: 1/31/24

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Make a super simple side dish from this creamy and crunchy Carrot Raisin Salad! It’s slightly sweet, but sugar/honey can be omitted and replaced with a grated apple if preferred. This old fashioned salad is very similar to the one that used to be served at Chick-Fil-A.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (1)

Great for potlucks, bbq’s, weeknight dinners, and any time you want a creamy, cold side dish, this Carrot Salad with raisins is always a hit. If you’re a Chick-Fil-A fan, this salad is very similar to their (discontinued) version too.

I love that this copycat recipe is so simple, with just a few ingredients. You can add things if you like, but it’s totally scrumptious as written. Just like coleslaw, this salad is quite crunchy but creamy at the same time. The sweetness of the salad is a great way to get kids to eat vegetables too, which is a total bonus.

And make sure to check out my homemade Chick-Fil-A Chicken Sandwich, it’s an amazing recipe that your whole family will love. Trust me, it’s much better than the original!

Why You’ll Love This Recipe

  1. Six Ingredients. Just carrots, raisins, and a few ingredients for the creamy and tangy sweet salad dressing.
  2. Fast and Easy. Mix everything up in one bowl for this carrot raisin salad recipe. It takes less than 5 minutes to make.
  3. Healthy. Carrots are packed with vitamins, fiber, and vegetable goodness.
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2)

Absolutely delicious! I love that it is not overly sweet. Very healthy too! I am definitely making this again. Thank you for this recipe.

Mary

leave your own review

Ingredients in Carrot Raisin Salad

  • Mayonnaise – This is the base of our salad dressing and makes this a creamy, delicious side.
  • Honey – My favorite liquid sweetener. You can substitute maple syrup or agave nectar along with vegan mayo to make this recipe vegan.
  • Water – Just a bit of water is needed to get the right consistency.
  • Lemon Juice – This adds a bright flavor that offsets the heaviness of the mayo.
  • Salt – To season everything well.
  • Shredded carrots – You’ll need about 4 cups of shredded carrots. Use a box grater, or a food processor with a grating plate. I like a larger sized shred for this recipe. For a shortcut, buy carrots already shredded at the grocery store. Just be aware that the texture will be much better if you use freshly grated carrots.

Tip!

I always recommend buying fresh carrots and shredding them. Carrot sticks won’t work here as they have a different texture.

  • Raisins – Regular raisins are perfect, and I like the way their dark color looks against the orange carrots. Substitute golden raisins if that’s what you have at home. For plum raisins, just soak them in warm water for 30 minutes before using.

Complete list of ingredients and amounts can be found in the recipe card below.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (3)

Optional Add-Ins for Carrot Raisin Salad

  • Pineapple – I often add a small can of pineapple chunks or tidbits, drained, to this recipe. A little bit more fruit and sweetness never hurt anyone.But avoid using canned crushed pineapple here.
  • Apples – A diced tart apple is delicious added in too.
  • Other Dried Fruit – Try substituting dried cranberries (craisins) or dried blueberries for the raisins.
  • Nuts or Seeds – Sunflower seeds, or sliced almonds give this salad some extra crunch.

How to Make Carrot Raisin Salad

The recipe for Carrot Raisin Salad could not get any easier!

  1. Make Dressing: In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.
  2. Mix. In the same bowl, add shredded carrots and raisins. Toss well. Cover with plastic wrap and chill in the refrigerator for 30 minutes before serving.Give the salad a quick stir and enjoy!
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (4)

Frequently Asked Questions About Carrot Raisin Salad

Do I need to soak the carrots?

I don’t think that’s necessary. While the salad sits in the fridge the raisins will soak up some of the dressing and plump right up.

Can I make carrot salad ahead of time?

I suggest making this salad within 24 hours of the time you plan to serve it. It’s fine to make it up to 2 days ahead, but the salad may get watery as the salt and sugar pull moisture from the carrots.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (5)

For more delicious salads with carrots, try my Asian chicken salad, this simple but super healthy and tasty kale salad, and if you love crab, then this spicy kani salad is for you!

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Enjoy your retro raisin carrot salad side dish! Don’t forget to pin this recipe for later and for more people to enjoy.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (10)

4.92 from 50 votes(Click stars to rate!)

Carrot Raisin Salad

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Author: Diana

Print Rate Recipe

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

6 servings

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

Ingredients

  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon water
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt
  • 4 cups shredded carrot
  • 1 cup raisins

Instructions

  • In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.

  • Add the carrots and the raisins to the sauce, and toss well. Cover with plastic wrap, and refrigerate for 30 minutes or until serving.

Notes:

  • Mayo can be substituted with sour cream.

Nutrition Information

Calories: 181kcal, Carbohydrates: 30g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 4mg, Sodium: 222mg, Potassium: 477mg, Fiber: 4g, Sugar: 7g, Vitamin A: 14262IU, Vitamin C: 7mg, Calcium: 36mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. Dianne says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (17)
    This is just the recipe I was looking for. Perfect! Tastes wonderful. Thanks for posting it.

    Reply

  2. J Bentley says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (18)
    Delicious

    Reply

  3. Nancy Majoros says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (19)
    Yumm
    Added lemon and lime juice
    3 heaping Tablespoons of canned crushed pineapple with juice
    Same salt and honey
    Perfect

    Reply

    • Diana says

      Thank you for sharing your tweaks! Happy to hear you enjoyed it!

      Reply

  4. Susan says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (20)
    Delicious! Thank you for the recipe and thank you for making your recipe printable right from the recipe.

    I won’t download and use some funky print app.

    My entire family loved this recipe!

    Reply

    • Little Sunny Kitchen says

      You’re very welcome Susan, and I’m very glad that everyone loved the salad!

      Reply

  5. Jan Peck says

    can you use sultanas?

    Reply

    • Diana says

      Sure!

      Reply

Older Comments1456

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

FAQs

How many calories are in a carrot and raisin salad? ›

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

Why eat raw carrot salad? ›

The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

How do you shred carrots? ›

Wash the carrots well, and use a vegetable peeler to peel off their skins. Place a box grater on a cutting board. Using a downward motion, scrape the pointed end of the carrot along the large holes of the box grater. Be careful to keep your hands and fingers out of the way!

Is carrot salad good for you? ›

Carrots Are Super-Healthy

“Twenty-five grams of fiber per day is recommended for adult women," Echeverria says. "One 7-inch carrot contains 2 grams of fiber. Carrot salad can help you meet your fiber targets." This bright veggie also provides potassium and anti-inflammatory plant compounds like polyphenols.

How many carbs are in carrot salad with raisins? ›

Nutrition Information
NutrientsAmount
Cholesterol0 mg
Carbohydrates16 g
Dietary Fiber2 g
Total Sugars11 g
34 more rows

What does eating raw carrots do for your body? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

How often should you eat carrot salad? ›

It also provides vitamin A and beta-carotene, both of which are important antioxidants. We recommend consuming a raw carrot salad with breakfast and/or lunch (every, or most, days). It can also be used as a standalone snack between meals. Do not use the carrot salad in the afternoon or evening.

Is it okay to eat raw carrots everyday? ›

You can have carrots daily and as part of a healthy, balanced diet. You are unlikely to get carotenemia (turning your skin an orange-yellow color) unless you eat too many carrots and other carotene-rich foods too often. Is chewing on carrots good for you? Yes.

How many carrots make 3 cups grated? ›

Ingredient: Grated carrots - 3 cups (2 large carrots)

How do you shred carrots without a shredder? ›

Shred Carrots by Hand

This method uses a simple vegetable peeler, a knife, and a fork. Use the fork to stabilize one end of the carrot, and then use the peeler to peel extra-thin slices of carrot onto a cutting board. Once you have thin carrot strips, use a sharp knife to cut the strips lengthwise into shreds.

How do you keep shredded carrots from turning brown? ›

To store shredded carrots you've made fresh in your food processor, first rinse and dry completely. Then store in an airtight food storage container in the coldest part of your refrigerator.

How many calories are in a bowl of carrot salad? ›

Nutritional Summary:

There are 238 calories in 100 grams of Carrot Salad.

How many calories in a carrot salad? ›

Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

How many calories is a bowl of homemade salad? ›

As an estimate, a small side salad with just greens and a low-calorie dressing might have around 50-100 calories. A larger main course salad with a variety of vegetables, proteins, and toppings could range from 200 to 600 calories or more.

How many calories are in a lettuce and carrot salad? ›

Lettuce Salad With Cheese, Tomato And/or Carrots, With Or Without Other Vegetables (1 cup) contains 2.9g total carbs, 2g net carbs, 5.5g fat, 4.6g protein, and 79 calories.

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