Refreshing Popsicle Recipes (2024)

Recipe Roundups

ByKaeleigh Pugliese

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This is a list of easy and refreshing popsicle recipes with no added processed sugar. It’s so easy to make your own sugar-free popsicles and stay healthy during hot, summer days.

Ahh Summer Time. Warm temperatures always call for ice cold popsicles – and if you’re anything like me, you’re probably wondering how to go about enjoying your summer without compromising your healthy eating habits.

Whether you’re on the keto, low-carb, paleo or whole 30 diet, or just trying the avoid processed sugars in general – we’ve got something for you on this ultimate list of sugar-free popsicles recipes.

All you need are a handful of simple ingredients like fresh fruit, coconut milk or water, and sometimes a natural, whole sweetener like honey or maple syrup.

Don’t be scared to substitute or swap out any ingredients to make it comply to your personal dietary requirements.

faq

What Are The Best Sugar-Free Popsicles?

In our opinion, the best sugar-free popsicles are the ones you make yourself. That way you control exactly what goes into them and know for sure whether they are friendly to your personal dietary requirements. You can sweeten only with fruit, you can sweeten with honey or any other sweetener of choice. You can even forego all added sweeteners and even overly sweet fruit. Cucumber, lemon or grapefruit popsicles can be just as delicious and refreshing!

Are Sugar-Free Popsicles Okay For Diabetics?

Yes and no, it all depends on the type of sugar-free popsicle. That’s why homemade is best. You can choose ingredients that are suitable for diabetics and take out all the guesswork.
When it comes to diabetic popsicles, it’s always good to remember that sugar is not the only “enemy” – sugar-free popsicles that are low in sugar might have a high carb count from other sources which can still cause a rise in blood-sugar.
Choose sugar-free popsicles made with berries, peaches, apricots, apples, oranges or kiwi, whatever fits your requirements!

Can I Eat Popsicles On Keto?

Yes – specifically if you make them yourself. Luckily, popsicles are some of the very easiest things you can DIY – and the list of nutritional benefits is LONG!
You can make popsicles with Keto-approved fruit like berries, cantaloupe, watermelon, plums, etc.
Of course, only you will know what fits your personal dietary requirements – so choose accordingly. On this list of sugar-free popsicles recipes, you’ll find plenty of inspiration to help you make compliant popsicles at home.

Refreshing Popsicle Recipes (1)

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Refreshing Popsicle Recipes

1

Apple Raspberry Popsicles

Healthy and flavorful apple raspberry popsicles are the perfect way to cool down in the summer heat.

Check out this recipe

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Refreshing Popsicle Recipes (2)

asaucykitchen.com

Cucumber Lime Mint Paletas

Sweet & tangy Cucumber Lime Mint Paletas – the perfect frozen treat to enjoy on a hot summers day! Naturally sweetened & made with real food!

Check out this recipe

3

Refreshing Popsicle Recipes (3)

spoonfulofflavor.com

Banana Coconut Cream Popsicles

Banana Coconut Cream Popsicles – a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!

Check out this recipe

4

Refreshing Popsicle Recipes (4)

healingandeating.com

Lavender Lemonade Popsicles

These lavender lemonade popsicles are naturally sweetened with honey, plus they are gluten free and vegan.

Check out this recipe

5

Refreshing Popsicle Recipes (5)

nobiggie.ne

Three Ingredient Strawberry Popsicles

Make delicious fresh strawberry popsicles with just three ingredients. . You can feel good about serving up these easy three ingredient strawberry popsicles, because they are totally healthy! No food dyes or artificial sweeteners here, just fresh fruit and honey to help sweeten them up.

Check out this recipe

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Refreshing Popsicle Recipes (6)

healthysweeteats.com

Banana Chai Popsicles

These Banana Chai Popsicles combine the natural sweetness of banana with the aromatic spices of chai for a unique, refreshing popsicle.

Check out this recipe

7

Refreshing Popsicle Recipes (7)

healthysweeteats.com

3-Ingredient Vanilla Peach Popsicles

Cool off on a hot day with these all-fruit 3-Ingredient Vanilla Peach Popsicles! There’s a reason popsicles are so popular.

Check out this recipe

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Refreshing Popsicle Recipes (8)

thefirstyearblog.com

Rainbow Popsicles

Outstanding 7 layer rainbow popsicles! Make your own homemade rainbow popsicles with lots of fresh fruit! Layering the smoothies in the mold is easy. Use a spoon or tablespoon to scoop the smoothie mixture into the mold.

Check out this recipe

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Refreshing Popsicle Recipes (9)

onelovelylife.com

Strawberry Watermelon Popsicles

Strawberry Watermelon Popsicles – A refreshing, healthy watermelon popsicle with only 3 ingredients! (Gluten free, vegan, paleo)

Check out this recipe

Did You Make One Of These Popsicle Recipes?

If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome popsicle recipes of your own – let us and other readers know as well!

You can also give us a follow on Instagram, Facebook or Pinterest – we love staying connected!

Refreshing Popsicle Recipes (2024)

FAQs

How do you make popsicles creamy not icy? ›

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

How do you make homemade popsicles softer? ›

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

Why don t popsicles freeze solid? ›

The liquid you're making pops with contains alcohol or if it's too high in fat, oil or sugar. The liquid you're making pops with is too soft or has too many solids. For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

Why do you put cornstarch in popsicles? ›

“If you're making a cream-based popsicle, add in a few teaspoons of cornstarch to keep the popsicle from becoming too icy and to give it a creamy texture,” Passante says.

What is the secret to creamy ice cream? ›

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

Why is my homemade ice cream not creamy enough? ›

So you can up the fat in your ice cream by substituting cream for milk or half-and-half in recipes. Even more effective, is that you can also add more egg yolks if making a custard-based ice cream, which will increase the creaminess due to their emulsifying properties.

Why are store bought popsicles softer than homemade? ›

Manufacturers of ice creams and ice confections often churn their mixtures as they chill them, so that the mixture contains some air when it is put into the mold to be frozen. "Still" frozen items, like homemade popsicles, will be rock-solid. Corn syrup/sweeteners are also a frequent ingredient of commercial popsicles.

Why are my yogurt popsicles icy? ›

If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

Does gelatin make popsicles softer? ›

Does gelatin make popsicles softer? Jello does make the popsicles a little less icy. The major factor is that they don't melt as much as they thaw and leave a mess. Instead, they are more jello texture.

How do you make homemade popsicles that aren't rock hard? ›

Use whole ingredients, fresh fruit, and even vegetable juice to make popsicles healthy. Choose a natural sweetener like honey or Stevia and keep them lower in calories and sugar. How do you make popsicles creamy, not icy? The secret to making no “icy” popsicle is adding cornstarch to the recipe!

Is freezer burn bad on popsicles? ›

In general, freezer burn is caused by water evaporating from the stored food item and can most easily be prevented by tightly wrapping your food, removing as much air as possible. While flavor and texture will undoubtedly suffer when food has been freezer burned, it is still safe to eat.

What liquid is used to freeze popsicles? ›

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled Propylene Glycol + Water. RXSOL Propylene Glycol is pure and suitable to use in ICE freezing machine.

What does xanthan gum do to popsicles? ›

****Optional: xanthan gum acts as a stabilizer, ensuring a consistent texture while freezing (but it's also totally optional). I particularly suggest it if you're going to leave your popsicles in the freezer for a while, or if you like your texture extra creamy.

How do you keep homemade popsicles from sticking? ›

I find the best method is to fill a pan or container that is at least as tall as your mold with warm (not hot) water, and briefly dip the mold in until the pops loosen, about 20 to 30 seconds. Remove the mold from the water and place it on a sturdy surface.

Why do popsicles get gooey? ›

Sublimation occurs in a freezer, the water will evaporate even in a frozen state (ice cubes will eventually shrink if left in a freezer long enough), what doesn't evaporate is all the syrup and chemicals used to create the flavor and color of the Popsicle, so you will be left over with a weird goo, if you buy ice cream ...

Why are my popsicles icy? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

How are popsicles softer than ice? ›

Pectin, like other common popsicle 'secret ingredients' like gelatin, cornstarch, alcohol, or the various gums/stabilizers used in commercial popsicles, is often used in popsicles to keep the ice crystals small. Like with ice cream, smaller ice crystals means a smoother mouthfeel and a less icy consistency.

How do you make fruit ice cream not icy? ›

In most cases, I'd rather go the purée route than fruit ribbons or chunks. Obviously, doing so gives the ice cream a fuller fruit flavor, but it's also easier to control iciness this way. If you prefer ribbons, consider using pre-made super-concentrated jam as a shortcut.

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