Quick Italian Ground Turkey Soup Recipe (2024)

With a little bit of this, and a little bit of that, our quick Italian turkey soup was created. It has our favorite parts of our favorite soups, all rolled into one. This is one you NEED to try this week!

Quick Italian Ground Turkey Soup Recipe (1)

The recipe for this quick Italian ground turkey soup was created from taking all the parts of my favorites soups and putting it all together. And, boy is it amazing!

Quick Italian Ground Turkey Soup Recipe (2)

It is one of my easy family dinner recipes that my kids also love so it is a win win. Plus then I can hide all of the veggies in the soup that they wouldn’t always normally like, or rather change their mind’s about liking.

You can make this ground turkey recipe up in no time and it is a delicious healthy soup recipe that you will actually look forward to eating. Sometimes when recipe are labled “health” delicious does not always ensue, but this soup recipe is absolutely delicious!

For sides to serve with this soup, try our cheesy carlic Texas toast, easy homemade french bread, or homemade cornbread. They are all perfect for dipping in this flavorful soup recipe.

Quick Italian Ground Turkey Soup Recipe (3)

Ingredients You’ll Need For Our Quick Italian Ground Turkey Soup Recipe:

  • Olive oil
  • Ground turkey
  • Onion
  • Minced garlic
  • Italian seasoning
  • Salt
  • Pepper
  • Stewed tomatoes, Italian style
  • Great northern white beans (rinsed and drained)
  • Chicken broth
  • Dried oregano
  • Dried parsley
  • Rotini (cooked)
  • Shredded carrots
  • Zucchini
  • Fresh spinach
  • Freshly grated Parmesan cheese

How To Make Our Quick Italian Turkey Soup Recipe:

Get out your large stock pot and turn on a burner on medium-high heat and pour the olive oil in.

After the oil is hot, add in the diced onions, minced garlic, ground turkey, Italian seasoning, salt, and pepper.

Cook all fo the together until the turkey is completely browned.

Quick Italian Ground Turkey Soup Recipe (4)

Once all of those ingredients are cooked, add the can of stewed tomatoes (juice and all!) great northern beans (drained and rinsed), shredded carrots, sliced zucchini, chicken broth, parsley, and oregano into the stock pot as well.

Give it a good stir, and then reduce the heat to simmer.

Let it all simmer together for about 10-15 minutes, or until the carrots and zucchini are tender.

While this is simmering, cook your noodles according to the package if they are not already cooked.

Quick Italian Ground Turkey Soup Recipe (5)

Then, add the spinach to the turkey and veggie mixture in the stock pot, and stir it all together until the spinach is wilted.

Now add in the salt and pepper to taste.

Quick Italian Ground Turkey Soup Recipe (6)

Add in the cooked noodles and stir it all together.

When that is done you are ready to serve your turkey soup. Just pour it in a bowl and top it off with a little bit of Parmesan cheese and you are good to go!

Quick Italian Ground Turkey Soup Recipe (7)

To Make This Easy Dinner Recipe You Will Need:

  1. Large stock pot (THIS is a great one!)
  2. Can opener
  3. Spatula
  4. Ladle

Do You Need to Use Rotini noodles?

Nope! That is just our favorite to use. Feel free to use noodles you know your family will love or none at all.

Easiest Way to Shred Carrots:

I know you can always go buy shredded carrots if you do not have any in the house, but you can also make them too! Since my kids love carrots, I generally tend to keep extra in the fridge.

They come in handy when I want to add them to a recipe. Plus when you shred the carrots they are easier to hid in recipes! Love and Lemon give a great instructions on how to shred carrots that is super simple.

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Quick Italian Ground Turkey Soup Recipe (8)

Whether you are a cook just starting out or a busy parent looking to save time in the kitchen, this cookbook is for you! It’s full of entrees, side dishes, and desserts.

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Warm Up This Winter With These Amazing Soup Recipes:

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Quick Italian Ground Turkey Soup Recipe (9)

Serves: 6 people

Quick Italian Ground Turkey Soup Recipe

5 from 1 vote

This Quick Italian Turkey Soup Recipe is simple, delicious, and full of flavor.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

PrintPin

Ingredients

  • Tablespoons olive oil
  • 1 pound ground turkey
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 (15oz) can can stewed tomatoes, Italian style
  • 1 (15oz) can Great Northern white beans rinsed and drained
  • 4 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 Tablespoon dried parsley
  • 1 cup rotini cooked (can use any pasta)
  • 1 cup shredded carrots
  • 1 zucchini thinly sliced
  • 5 cups fresh spinach chopped (I chopped it into very small pieces)
  • freshly grated Parmesan cheese

Instructions

  • Pour olive oil into large stock pot and turn on burner to medium-high heat.

  • When oil it hot, add onions, garlic, ground turkey, Italian seasoning, salt, and pepper.

  • Cook until turkey is completely cooked.

  • Add canned tomatoes (including juice), beans, carrots, zucchini, broth, parsley and oregano.

  • Reduce heat to simmer and simmer for 10-15 minutes (or until carrots and zucchini are cooked).

  • While this is simmering, cook your noodles according to the package if they are not already cooked.

  • Then, add the spinach to the turkey and veggie mixture in the stock pot, and stir it all together until the spinach is wilted.

  • Add additional salt and pepper to taste.

  • Add in cooked noodles and stir it all together.

  • Top each serving with Parmesan cheese.

Notes

Do You Need to Use Rotini noodles? Nope! That is just our favorite to use. Feel free to use noodles you know your family will love or none at all.

Nutrition

Calories: 291 kcal · Carbohydrates: 34 g · Protein: 27 g · Fat: 6 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 42 mg · Sodium: 1200 mg · Potassium: 1181 mg · Fiber: 7 g · Sugar: 5 g · Vitamin A: 6145 IU · Vitamin C: 32 mg · Calcium: 155 mg · Iron: 6 mg

Equipment

  • large stock pot

  • Can Opener

  • spatula

  • Ladle

Recipe Details

Course: Main Course

Cuisine: Italian

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Join The Discussion

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  1. Lindsay says:

    Yummy! This looks so delicious! pinning it!

  2. Angie Pangie says:

    I wanted to let you know I made this for dinner tonight and we LOVED it! We're all recovering from a nasty cold virus, so this really hit the spot. I didn't change a thing (that NEVER happens, btw) and I had it on the table in under 45 minutes. I served it with homemade rolls and honey butter. My family acted like I'd made a feast. :) Thanks!!

  3. Camille says:

    Angie, thank you so much for your kind words!!! We appreciate it so much and we are so happy to hear that you loved it! :)

  4. Unknown says:

    can you freeze this?

  5. Kim Moore says:

    Sounds delish!! Do you know how many servings this makes? Trying to figure out the calorie count (5 pounds to go until I book a cruise to celebrate my weight loss!)

  6. Six Sisters says:

    8 servings for this recipe. Soon our "Magic" buttons will be up and running and you can get nutritional value and calories and all kinds of great things. Coming in January!! Congrats on your weight loss and we are so excited for you and your cruise vacation! -The Six Sisters

  7. Stacy Kroptavich says:

    Made this tonight and it was so good. My husband said it was one of his favorite soups and our 2 year old slurped up the spinach like crazy! I did make one change. I used ground chicken since I already had that in our freezer. Turned out great! Thanks for a great recipe.

  8. Melmel says:

    when do you add the noodles?

  9. Melmel says:

    oh nevermind!! they're supposed to be cooked already!

  10. SANDRA says:

    I COOKED THIS FOR MY FAMILY LAST NIGHT AND THEY LOVED IT. MY HUSBAND IS DIABETIC AND GOT A BAD REPORT FROM HIS DOCTOR, SO WE ARE TRYING TO EAT HEALTHY AND CUT BACK ON THE FAT GRAMS. I WILL BE LOOKING FOR MORE RECIPES TO HELP WITH THIS. THANKS FOR THIS ONE.

  11. Christine says:

    Just had to let you know I made this and my family LOVED it. And I love all the veggies they ended eating. I used grounded turkey and gluten free pasta.I tripled the recipe and they tore it Up! Thank You!

  12. Rachel says:

    Made this tonight and it was great! I just used regular spaghetti and forgot to add the parmesan on top but it was an easy meal!

  13. Lauren Fryer says:

    My husband and I love this soup. We often make it on the weekend and then take it for lunches each day at work with a side salad. It's quick, easy and so delicious! Thanks so much for sharing. We have probably made it 6 times since discovering it in the fall!

  14. Nancy says:

    Great recipe. I added extra tomatoes and spinach and a sprinkle of red pepper flakes and cayenne peppers. I don’t do spicy foods but the splash I added helped the recipe go from blandish to perfect. Great recipe

    Quick Italian Ground Turkey Soup Recipe (11)

Quick Italian Ground Turkey Soup Recipe (12)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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Quick Italian Ground Turkey Soup Recipe (2024)

FAQs

Why does my turkey soup taste bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you make turkey soup less bland? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How to make homemade soup more flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

Why is turkey soup good for you? ›

The benefits of bone broth go beyond its flavor. It is full of collagen and gelatin which are great for hair, nail and skin health as well as healthy joints. It's also full of nutrients that can contribute to improved gut and immune system health.

How do you add depth of flavor to soup? ›

Garlic and roasted onions add depth. Simmering mushrooms down concentrates flavors for mushroom soup. Simmering most vegetables down also adds more concentrated flavors and reduces the water in them. Herbs, salt and pepper also help.

How can I thicken my turkey soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Why is my homemade soup so bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Is it OK to eat ground turkey everyday? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is ground turkey good for you? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health.

Is ground turkey good for high blood pressure? ›

Research suggests that regularly eating turkey can help to reduce cholesterol levels and improve heart health by helping to regulate blood pressure levels in the body. This can lead to lower heart disease or stroke risk over time.

How do I fix bland tasting soup? ›

Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex. Experiment with different cooking methods: Roasting or caramelizing vegetables before adding them to the soup can bring out thei.

Why does my soup have no flavor? ›

Let the Broth Evaporate and Cook Longer

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

What can I add to soup to make it less bland? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why does my turkey have no flavor? ›

Perhaps the most crucial step in flavoring your turkey is sprinkling it liberally with salt and pepper before roasting. If the meat still ends up tasting flat, just carve the bird and then sprinkle sea salt and freshly ground pepper over the slices before serving.

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