Kevin Smith Says He Lost 17 Pounds in 9 Days By Eating Only Potatoes (2024)

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Kevin Smith Says He Lost 17 Pounds in 9 Days By Eating Only Potatoes? ›

“In nine days, I've lost 17 lbs,” Smith revealed, adding that he's been following illusionist Penn Jillette's mono diet

Though potatoes themselves are pretty nutritious, they do lack some essential nutrients. The potato diet may result in nutritional deficiencies if followed long-term. Weight loss is likely to be short-term: Any weight lost during very short fad diets may not be kept off long-term.

After suffering a heart attack on February 25, actor/filmmaker/podcaster Kevin Smith decided to get serious about weight loss. Some people go plant-based to try to get healthier, but Smith took it one step further: he went potato-based.

This extreme eating plan focuses on consuming nothing but cooked potatoes for rapid weight loss. For instance, you might even lose up to one pound (0.45 kg) per day after following the potato diet for three to five days. However, longer-term versions of the potato diet might not have significant health benefits.

The potato diet may be effective for short-term weight loss, but it's not a long-term solution. Potatoes are nutritious but don't contain all the nutrients you need for optimal health. Furthermore, very low calorie diets have been shown to slow metabolism and decrease muscle mass.

Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.

But other than that, there's no real science to support that eating potatoes specifically helps you lose weight fast. For long-term weight loss results, a three to five-day potato diet is not the way to go.

The potato hack diet is a three to five day diet intervention where all you eat is 2 to 5 pounds of potatoes all day long, nothing else. It promises that you will lose around 1 pound per day.

Cook potatoes by boiling, steaming or microwaving them without adding other ingredients. Preparing potatoes in this manner will ensure that they are very low in salt, sugar and fat. 3. Another method of cooking potato the healthy way is to cook it with its skin this provides fiber to the body.

When not to eat potatoes? ›

As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.

Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...

While you can obtain fiber and carbohydrates from eating potatoes, experts advise eating them in moderation if weight loss and a flatter stomach are your goals. "The starchy vegetables to avoid if you want a flat stomach are white potatoes," Mitri says.

Potatoes are a decent source of fiber, which can help you feel full longer. Fiber also can help prevent heart disease by keeping your cholesterol and blood sugar levels in check. Potatoes are also rich in antioxidants that prevent diseases and vitamins that help your body function properly.

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Potatoes can last for up to several months in a cool pantry. If stored at room temperature, they are best if eaten within one to two weeks. Once cooked, keep them in the fridge for no more than three days.

"Not eating enough fruits and vegetables regularly can increase the risk of many health conditions, including cancer, cardiovascular disease, diabetes, high blood pressure and stroke," says Jennifer Hernandez, RD, of Plant-Powered Kidneys. And in general, not getting enough vegetables weakens the immune system.

Experts say that there is no evidence that potatoes are an effective method of drawing out toxins or helping people get over an illness faster. While participating in the trend is not really harmful or dangerous, experts do not recommend trying it.