Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (2024)

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If you miss ordering Chinese takeout, this low carb and keto lo mein is going to be your new favorite recipe. With a few common ingredients, zero carb konjac noodles, and a scorching hot pan, you can make this copycat keto lo mein recipe!

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (1)

This recipe originally appeared on January 7, 2019. Updated photos and video on July 7, 2020.

Surprise! Another Asian-inspired recipe! This post is all about marinated konjac (shirataki) noodles.If you were a habitual orderer of lo mein on Chinese take-out nights, then you’re in for a treat with these keto lo mein noodles.

As I have said in other posts, pasta can be a hard replacement on a low carb diet.

We have spaghetti squash, zucchini noodles, homemade egg noodles, but that’s really it in the way of “pasta”.

This easy keto lo mein recipe mimics the take-out variety really well!They’re a great accompaniment to my Beef and Broccoli, Pork Fried Rice, orSugar Free Yum Yum Sauce.

The konjac noodles have a nice bite to them which is reminiscent of rice noodles. Since konjac (shirataki) noodles are an Asian product/plant, they are theperfect substitute in this dish.

Don’t be afraid to try a new ingredient to make this low carb lo mein. I will walk you through how to avoid any funky smells, tastes, and textures. Readers have really enjoyed this keto lo mein since I originally posted it and I know you will too!

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (2)

You Are Going To Love This Keto Lo Mein

And here’s why:

  • Easy to prepare
  • Budget friendly
  • Dairy free & Paleo
  • Only 3 net carbs per serving
  • Common ingredients (yes, even the noodles)
  • Tastes JUST like your local takeout restaurant
  • Add a protein (chicken, shrimp, beef, egg) for a full meal
  • Kid friendly
  • Freakin’ delicious
Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (3)

What You Need To Know About Konjac (Shirataki) Noodles Before Making Keto Lo Mein

What are konjac, or shirataki noodles? They are a Japanese noodle made from the konjac plant.

Are konjac noodles keto? When cooked properly, konjac noodles are a fantastic substitute because they’re zero carb, low calorie, and gluten free. They are a fantastic substitute for traditional noodles for a low carb / keto diet.

Are konjac noodles good for you? They can contribute to weight loss as they are very low calories but make you feel full. They may help to lower cholesterol and also may relieve constipation.

There are many different brands you can buy. Some are infinitely better than others.In fact, until I first made this recipe, I struggled to find one I cared for.

I have used both NuPasta and Healthy Noodle in this recipe with great success. I have them both linked down in the recipe card for you.

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (4)

What You Need to Know About This Recipe

I feel like this recipe should come with a few warnings, if you will, about working with konjac noodles for the first time:

  1. Some brands smell to the high heavens. I’m not kidding when I say hold your breath when you open the package. I’m not surewhy they have a bad odor, but they do, and it reeks!
  2. How to get the smell out of konjac (shirataki) noodles? Rinse, rinse, rinse. You have to rinse the heck out of the noodles prior to marinating and cooking to eliminate that fishy (or sometimes waxy) smell. One of my friendly readers suggested to rinse with a solution water and white vinegar solution then rinse again with water. I haven’t tried but apparently it does the trick!
  3. Do not boil them! Konjac noodles are different than flour based noodles and do not require a boil. 99.9% of packages will tell you (as will I in the recipe) to pan fry them.

Okay, you’ve been warned. Moving on…

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (5)

Making Your Keto Lo Mein At Home

I got the idea to marinate the noodles from my bestie Lisa (@queencitylisa on Instagram).

She shared that she did that one night for supper and the lightbulb immediately went off in my head. Genius idea, my sweet friend.

Watch the video in this post to see just how easy it is to prepare your own keto lo mein!

First, remember to rinse, rinse, rinse your noodles. Then, pour your simple marinade over them (in a bowl, of course) and let them soak in the refrigerator for as long as possible.

When you’re ready to cook, get a nonstick skillet screaming hot, add some sesame oil, and pan fry the noodles. They will pop, crack, and sizzle just like rice crispies!

If you want saucey low carb lo mein, (who doesn’t, right?), then strain your marinade and thicken it up in the pan with some xanthan gum. Remember, xanthan gum is a gluten free way to thicken things up.

If you’re extra like me, order these chinese take-out boxes and serve your low carb lo mein in them with some chopsticks. Your people will think you called the local takeout restaurant!

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (6)

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (7)

Keto Lo Mein

Anna Hunley | Keto In Pearls

Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving.

4 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Chill Time 3 hours hrs

Total Time 3 hours hrs 15 minutes mins

Course Sides

Cuisine Asian

Servings 6 servings

Calories 50 kcal


  • 1 pound konjac noodles
  • 1/3 cup coconut aminos or soy sauce
  • 2 green onions thinly sliced (reserve 1 tablespoon for garnish)
  • 3 teaspoons rice vinegar unseasoned
  • 1/4 teaspoon lime juice
  • 1/3 cup water
  • 2 teaspoons brown sugar substitute
  • 1 tablespoon sesame oil
  • 1/4 teaspoon xanthan gum


  • Place the noodles in a colander and run under cold water per package directions.

  • While the noodles are rinsing, make the marinade by whisking the coconut aminos, onions, vinegar, lime juice, water and brown sugar substitute in a large bowl.

  • Drain the noodles and transfer to the bowl. Toss the noodles so that all are covered in the marinade. Cover with plastic wrap and place in the fridge for at least 3 hours to marinate, up to 24 hours.

  • Remove the noodles from the fridge. Strain the noodles through a fine sieve and reserve the marinade.

  • In a skillet over MED HIGH heat, add the sesame oil. Add the noodles to the hot pan. Use tongs to toss them in the oil. They will bubble, sizzle, and pop. Cook the noodles for 2 to 3 minutes. Transfer to a serving bowl.

  • Reduce the heat to MED and add the reserved marinade. When it begins to slightly bubble, add the xanthan gum and whisk continuously until thickened, about 1 minute. Pour the sauce over the noodles.

  • Garnish with reserved green onion before serving.



Serving: 1gCalories: 50kcalCarbohydrates: 6.7gProtein: 2.8gFat: 2.8gFiber: 3.7g

Keyword fast keto recipes, keto, keto asian, keto Chinese, keto food, keto lo mein, keto recipes, keto sides

Tried this recipe?Let us know how it was!

Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (8)
Keto Noodles Recipe (Keto Lo Mein) | Keto In Pearls | Sides | Asian (2024)


Which noodles are best for keto? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

What is lo mein sauce made of? ›

Most commonly, lo mein involves chicken, beef, pork, turkey, shrimp or tofu. Sauce components: Lo mein sauce is mainly composed of sesame oil, light soy sauce, dark soy sauce, garlic, ginger, oyster sauce and a dash of sugar. If you like your noodles to have a little heat, you can sprinkle in some red pepper flakes.

Which Chinese dishes are lowest in carbs? ›

15 Keto-Friendly Chinese Foods
  1. Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. ...
  2. Boiled or steamed seafood. ...
  3. Egg drop soup. ...
  4. Moo shu pork. ...
  5. Beef and broccoli. ...
  6. Pork belly. ...
  7. Stir-fried mushrooms. ...
  8. Sautéed green beans.
Apr 14, 2021

Are lo mein noodles high in carbs? ›

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

Can you eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What is a good substitute for lo mein noodles? ›

These long strands are particularly good at soaking up the favors of whatever they are cooked with, making them excellent substitutes in a dish that is covered in thick sauce — like lo mein. Vermicelli and rice-based noodles such as those that go into pad Thai are other alternatives that can work in a pinch.

What is the brown sauce in Chinese food called? ›

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

What are the best noodles to use for lo mein? ›

You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly.

What Indian food is keto? ›

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

Is fried chicken keto? ›

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

Are noodles OK on keto diet? ›

Keto-friendly pasta options include spiralized vegetables like zucchini or spaghetti squash, and shirataki noodles made from konjac yam. These alternatives are low in carbs, keeping you on track with your ketogenic diet.

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

What is the healthiest noodle to eat? ›

Try one of these healthy noodle options to add more variety and nutrients to your next meal!
  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. ...
  • Black bean noodles. ...
  • Whole grain noodles. ...
  • Quinoa noodles. ...
  • Buckwheat noodles.

What can I use instead of pasta for a keto diet? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

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