Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (2024)

43K Shares

If you’re on the ketogenic diet, and you need an easy low carb treat or a simple snack, then you’ll adore these keto fat bomb recipes. From energizing bulletproof coffee to peanut butter, chocolate, chocolate chip cookie dough and, yes – cheesecake, this collection has over 40 delicious fat bomb recipes you seriously need to try.

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (1)

So eating anything bombed with fat seems wrong.

But on the keto diet, healthy fats are your friend:)

Bottom Line: Fat bombs can save you from making poor choices on the keto diet.

I’ve lost 150 pounds onketo, and I like to give credit where credit is due.

So let me take a moment and thank all of the fat bomb recipes for saving me from late night trips to Taco Bell & other moments of weakness!

Y’all, having the right food on standby makes a difference in sticking to your diet!

Have a craving or just need to snack?

Grab a fat bomb.

Does your sweet tooth get you into trouble?

Grab a fat bomb!

What Is The Purpose Of Keto Fat Bombs?

Fat bombs are portable, small, snack-sized low carb miracle workers. To be clear, fat bombs are full of healthy, good-for-you fats like coconut oil, butter, nut butter, avocado oil, and cream – not trans-fats (which were officially banned by the FDA in 2018.)

I’m about to break it down for you so you’ll know everything & then some & then I’m going to give you 31 of the best fat bomb recipes known to man.

Sweet and savory!

Fat Bomb 101

Fat bombs come in all flavors & textures. It’s all up to you. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day!

The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Other bases include ghee, coconut cream, cocoa butter, and cashew cheese. Some people prefer to use a silicone mold like this one, but you don’t have to go out and buy anything special.

Most of the time you can use an ice tray or nothing at all.

Keto Fat Bomb Common Ingredients

Cacao Powder

Cinnamon

Coconut Cream

Coconut Flakes

Blueberries

Cheese

Vanilla

Nuts

Bacon

Eggs

Peanut Butter

Sour Cream

Heavy Cream

Herbs

Looking for a way to make the keto diet easier? Click Here to get delicious & easy keto meals delivered to your inbox!

Don’t Forget To Grab Your Copy of The Best Keto Food Swaps!

Fat Bomb Recipes

Cream Cheese Fat Bombs – 5 Ways To Make The Ultimate Sweet Treat

These Keto Cream Cheese Fat Bombs may be the easiest keto dessert of all time. And the best “base” fat bomb combination: Cream cheese + coconut oil or butter + vanilla + confectioners erythritol (or your favorite sweetener) = fat bombs that taste like cheesecake – with less than 1 net carb each!

Bonus: 5 variations of these fat bombs – with nuts, with blueberries, with strawberries, and with cocoa powder – macros included:)

Fat: 11 Grams

Protein: 1.2 Grams

Net Carbs: 0.6

Get the Recipes here on Word To Your Mother Blog

Bulletproof Coffee Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (4)

Healthy oils and fat combined with a strongly brewed coffee (& an optional teaspoon of rum extract) create a delicious Bulletproof fat bomb that tastes like a creamy mocha smoothie.

Fat: 8.1 Grams

Protein: 0.8 Grams

Net Carbs: 0.4

Get the recipe on KetoDiet App

Chocolate Chip Cookie Dough

Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple!

Fat: 10.2 Grams

Protein: 1.6 Grams

Net Carbs: 3.3

Get the Recipe: Word To Your Mother Blog

Chocolate Peanut Butter

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (6)

Here’s a perfect recipe to start with-because what’s better than chocolate + peanut butter? All you need is unsweetened baker’s chocolate, peanut butter, liquid stevia, and pink salt. Oh, and a tiny bit of patience because it takes a little over an hour for them to “set”-but it is worth it!

Chocolate Walnut

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (7)

Perfect energy-boosting – low carb snacks – ready in 30 minutes!

Fat: 4.8 Grams

Protein: 0.3

Net Carbs: 0.6

Get the Recipe: Sugar Free Londoner

Strawberry Cheesecake

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (8)

Missing cheesecake? This recipe is fabulous! These taste like Strawberry Cheesecake ice cream & the texture is perfect!

Fat: 7.4 Grams

Protein: 0.96 Grams

Net Carbs: 0.85

Get the Recipe: Low Carb, So Simple

Dairy Free Chocolate Peanut Butter Fat Bombs

If you love chocolate and peanut butter candy, but you’re following a low carb ketogenic diet, then this easy fat bomb recipe is what you need to kick your cravings to the curb! Natural peanut butter + coconut oil + cocoa powder + stevia

Total Fat: 14.9

Protein: 2.8

Net Carbs: 2

Get the recipe: Word To Your Mother Blog

Almond Joy

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (10)

3 ingredients + 5 Minutes = Perfection!

Fat: 8 Grams

Protein: 2 Grams

Net Carbs: 4

Get the Recipe: The Big Man’s World

Cinnamon Roll

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (11)

Cream cheese, butter, cinnamon & vanilla + an equally delicious & sugar-free topping make these fat bombs a fabulously low carb sweet treat!

Get the Recipe: Real Balanced

Pistachio Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (12)

Lightly sweetened with a hint of vanilla, these keto fat bombs are easy to put together & work as a snack or a dessert!

Fat: 12 Grams

Protein: 1 Gram

Net Carbs: 0.5

Get the Recipe: I Breathe I’m Hungry

Nutty Coconut (Vegan)

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (13)

This no-bake, vegan fat bomb recipe is full of filling healthy fats and it’s easy to make!

Fat: 14 Grams

Protein: 4 Grams

Net Carbs: 4

Get the Recipe: Bakerita

Gingerbread

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (14)

All of the flavors of a Gingerbread cookie without the carbs! Perfect snack or dessert for the holidays-or any day!

Fat: 11 Grams

Protein: 3 Grams

Net Carbs: 3.5

Get the Recipe: Low Carb with Jennifer

Butter Burger Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (15)

A savory fat bomb that’s easy to make ahead & freeze or put together easily & make it into a meal.

Fat: 10 Grams

Protein: 8 Grams

Net Carbs: 0

Get the Recipe: Forget Sugar Friday

White Chocolate Butter Pecan

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (16)

Coconut oil + butter + cocoa butter + vanilla + walnuts & the sweetener of your choice make a fabulous tasting – healthy snack or sweet treat!

Bacon Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (17)

Because everything is better with bacon! This recipe makes a great make ahead breakfast or snack!

Fat: 18 Grams

Protein: 5 Grams

Net Carbs: 1

Get the Recipe: A Simple Pantry

Maple & Pecan Fudge

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (18)

The spiced maple & pecan butter sets these apart – but doesn’t require much time to prep!

Fat: 26 Grams

Protein: 2.6 Grams

Net Carbs: 1.4

Get the Recipe: Keto Diet App

Pumpkin Pie

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (19)

Full of healthy fats and plant-based proteins these Pumpkin Pie Fat Bombs are the perfect energy boosting snack!

Fat: 11.2 Grams

Protein: 7.2 Grams

Net Carbs: 7

Get the Recipe: Root + Revel

Pumpkin Spice

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (20)

Pumpkin Spice fat bombs – perfect with a cup of Bulletproof Coffee!

Fat: 10 Grams

Protein: 1 Gram

Net Carbs: 0.9

Get the Recipe: Grass Fed Girl

Keto Almond Joy Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (21)

Cookie Dough Truffles

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (22)

Keto Jalapeno Poppers Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (23)

Chocolate Peanut Butter Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (24)

Fat: 20 Grams

Protein: 4.4 Grams

Net Carbs: 0.8

Get the Recipe: Ruled.Me

Almond Butter

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (25)

Easy fat bomb recipe that comes together fast!

Fat: 19.19 Grams

Protein: 3.2 Grams

Net Carbs: 1.4

Get the Recipe: Hey Keto Mama

No Bake Butter Cookie Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (26)

Sugar-free fat bombs that taste just like Danish butter cookies! No joke! Only 2 net grams of carbs per buttery, sweet & salty serving!

Fat: 9.6 Grams

Protein: 3.5 Grams

Net Carbs: 2

Get the Recipe: Low Carb with Jennifer

Bacon & Egg Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (27)

Buttercream Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (28)

3-ingredient buttercream fat bombs that are amazing!

Fat: 26 Grams

Protein: 7 Grams

Net Carbs: 0.1

Get the Recipe: gnom-gnom

Vegan Cheesecake

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (29)

Like a cinnamon roll – without the carbs or sugar – or dairy!

Fat: 12.5 Grams

Protein: 1.4 Grams

Net Carbs: 1.2

Get the Recipe: Healthful Pursuit

Easy Lemon Cheesecake Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (30)

Almond Pistachio Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (31)

4 Ingredient Keto Lemon Coconut Crack Bars

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (32)

Quick, easy, & delicious! The ultimate sugar-free ketogenic low carb dessert! Get the recipe on The Big Man’s World

Chocolate Covered Pumpkin

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (33)

Spiced pumpkin with a decadent chocolate drizzle – perfect keto treat for Fall or Halloween!

Fat: 9.6 Grams

Protein: 0.4 Grams

Net Carbs: 1.8

Get the Recipe: Castaway Kitchen

Blackberry Lemon Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (34)

Matcha Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (35)

Savory Pizza Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (36)

Peanut Butter Fat Bombs

Make these treats in 5 minutes & store in the freezer – if you have any left:)

Fat: 7.1 Grams

Protein: 3.4 Grams

Net Carbs: 1.8

Get the Recipe: Word To Your Mother Blog

Mediterranean Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (38)

Chopped herbs, sun-dried tomatoes & garlic make these Mediterranean style fat bombs a perfect, savory snack

Fat: 17.1 Grams

Protein: 3.7 Grams

Net Carbs: 1.7

Get the Recipe: Keto Diet App

Peanut Butter & Jam

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (39)

Peanut butter – Jelly time! Well, jam – it’s technically Jam – either way – these are the bomb. (Sorry – thought I’d get all the lame puns in at once:)

Fat: 21.77 Grams

Protein: 3.84 Grams

Net Carbs: 3.21

Get the Recipe: All Day I Dream About Food

Crab Rangoon Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (40)

Cream cheese combined with crab, garlic & Mozzarella cheese have a fab flavor – & – can be served as a party appetizer nobody would suspect was diet food!

Fat: 5.3 Grams

Protein: 3.7 Grams

Net Carbs: .4 Grams

Get the Recipe: Officially Gluten Free

Bacon & Guacamole Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (41)

Need more healthy fat? Or a fab appetizer? These savory fat bombs will not disappoint!

Fat: 15.2 Grams

Protein: 3.4 Grams

Net Carbs: 1.4

Get the Recipe: Keto Diet App

Cheesecake Fat Bombs

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (42)

This layered fat bomb is the ultimate ketogenic delicacy and may be the most popular recipe EVER! Starting with a vanilla cheesecake layer base topped with a semi-crunchy chocolate cocoa top this one covers all of the bases- with only 1 net gram of carbs per delicious serving!

Fat: 22 Grams

Protein: 1 Gram

Net Carbs: 1

Get the Recipe: Fat for Weight Loss

See? I told you there’s tons of opportunities and varieties of keto fat bombs.

Don’t Miss These Keto Recipes & Tips

Easy Low Carb Shortbread Cookies

3 Ingredient Peanut Butter Cookies

Easy Keto No-Bake Peanut Butter + Chocolate Cookies

The Best Keto Hot Chocolate

500+ Keto Recipes + Meal Ideas

Looking For Ways To Make Sticking To Keto Easier?

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (43)

I wrote a book that details my weight loss journey, Rebel Keto, which includes over 100 recipes and is coming soon. But I don’t expect you to wait on my book to get started, so I am offering my digital recipe books, Crave-Worthy Keto, at a discounted rate of 35% off for a limited time.

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (44)

Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners. All with 5 net carbs or less! Don’t wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!

If you enjoyed this collection of keto fat bomb recipes, save it on Pinterest!

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (45)

Today’s Quote: “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

43K Shares

Keto Fat Bombs! 40 Easy Low Carb Recipes for the Ketogenic Diet (2024)

FAQs

How do you use fat bombs on a ketogenic diet? ›

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert. Ruled gives you an estimate of your fat requirements per day while on a ketogenic diet by entering your details in their keto calculator.

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Know More ›

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Learn More Now ›

What is the lazy keto program? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

Learn More Now ›

Can you eat too many fat bombs on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Know More ›

Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

Learn More ›

What are good fat keto snacks? ›

Most nuts offer the perfect macronutrient blend for the keto diet of high fat, moderate protein, and low carb. Some of the best nut options are pecans, walnuts, macadamia nuts, pine nuts, Brazil nuts, hazelnuts, and walnuts. You can either eat these on their own, or mix them for your ideal mixed nuts blend.

Explore More ›

Can I eat chocolate on keto? ›

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Explore More ›

What's the point of keto fat bombs? ›

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis. This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss.

Learn More Now ›

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Read The Full Story ›

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Show Me More ›

What can I eat on dirty keto? ›

A dirty keto diet includes processed foods. Dirty keto dieters might eat a mix of clean foods, fast foods, sugar-free drinks and processed snacks that fit keto macros. While this style of eating is more flexible, clean keto promotes weight loss and provides essential nutrients.

Discover More ›

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

Show Me More ›

Can you eat fruit on keto? ›

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed to put a person into a state of ketosis.

Find Out More ›

When should I take keto fat burners? ›

Ans: As a dietary supplement, take 2 capsules a day before a meal or as directed by a healthcare practitioner. Healthvit Keto Fat Burner has been formulated in the USA with Garcinia, Green tea, Green coffee, CLA 60 capsules.

Read On ›

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Explore More ›

Can you eat too many fat bombs? ›

That being said, as long as you track your calories and macros, and you stick to your keto targets, there are no restrictions on how many fat bombs you can snack on in a day. But, it's a good idea to stay on top of macros/calories and using an app is one way to do this efficiently.

Show Me More ›