Healthy Turkey Chili Recipe (Video) (2024)

This Healthy Turkey Chili recipe is easy to make in 30 minutes on the stovetop. Turkey chili is loaded with protein and veggies and bursting with flavor thanks to a homemade spice mixture. A nutritious and cozy fall meal.

Chili is one of our favorite fall and winter meals. We love beef chili, chicken chili, and of course I had to share our Turkey Chili Recipe with you!

This turkey chili is a healthy alternative to regular chili. It’s loaded with nutrient-dense veggies, protein-packed lean ground turkey and a homemade spice blend that’s flavorful and delicious. Serve with a dollop of sour cream and a sprinkle of cheese for a cozy fall dinner!

Turkey Chili Recipe: Ingredients & Substitutions

One of the great things about this healthy chili recipe is that it’s very customizable! Here are some notes about the ingredients and possible substitutions!

• Ground turkey. The main ingredient in this turkey chili recipe. You can substitute ground chicken if necessary.
• Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
• Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, add some spicier peppers.
• Spice mixture.I have written this recipe with the spice ratios and combination that we love the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
• Fire roasted tomatoes.I love the flavor that the fire roasted tomatoes adds to this easy turkey chili. You can substitute regular canned, diced tomatoes.
• Kidney Beans.I use one can of kidney beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are black beans, great northern (white) beans, and garbanzo beans (chickpeas)!
• Tomato sauce.I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
• Corn.Fresh and frozen corn both work well in this turkey chili.

How to make turkey chili

Like I’ve said before, this healthy turkey chili recipe iseasy to make and only takes 30 minutes on the stovetop. As always, we’ll walk through the process step-by-step, and don’t forget to watch the video.

Make the spice mixture

Begin this recipe by making the spice mixture. Simply mix the spices together in a small bowl and set them aside.

Cook the Turkey, Onion & Garlic

Cook ground turkey, olive oil, onion and minced garlic in a large pot over medium heat, stirring occasionally, until turkey just begins to brown (7-10 minutes).

Add peppers

Next, add the bell peppers, cover and cook until peppers are soft (about 5 minutes).

Add tomatoes & spices

Once the veggies are soft, add tomatoes, tomato sauce and chilies, and the spice mixture and stir until evenly distributed.

Add corn & beans & cook

Add corn and beans and stir until combined. Cover & cook over medium heat for 15 minutes. After 15 minutes, reduce heat to a simmer until ready to serve.

Serve

People often ask, “what can you add to chili?” Once your chili is finished cooking, gather your favorite fixings and get ready to serve! Some of our favorite easy chili additions and side dish companions are:

• Green onions
• sour cream
• shredded cheddar cheese
• crushed tortilla chips
• cornbread (make these: healthy skillet cornbread, or the best cornbread ever)
• pretzel bread (try it and thank me later)
• Croutons – the best homemade croutons or cornbread croutons (favorite).

Store

Store leftovers in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this turkey chili in an airtight container for up to 2 months!

Recipe FAQs

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

More delicious recipes

• This crockpot chicken chili is one of our all-time favorites. Every time I take a meal to a friend, it’s this chicken chili.
• If you’re in the mood for beef chili, this recipe is easy and delicious.
• Try this slow cooker white bean chicken chili – it’s creamy, cheesy and delicious.
• We love this Slow Cooker Ground Turkey with an Asian flare. It’s delicious served over rice.
• Ground turkey stuffed peppers are another delicious, healthy weeknight meal!
• Italian Turkey Meatballs are a healthy appetizer or main dish! YUM!

The photos in this post were taken by the talented Jamie from Dishing out Health!

This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale.Thank you for supporting JoyFoodSunshine!