Easy Mexican Chopped Salad | Slimming Eats Recipe (2024)

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Mexican Chopped Salad - a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with a simple dressing.

Easy Mexican Chopped Salad | Slimming Eats Recipe (1)

Mexican Side Salad

This is one of my go to salads in the summer and it's super simple and quick to make, just chop all the components, add to a large bowl, make the dressing, pour in, mix and you are done.

My kids love this one too, which means it's a great one for getting some healthy vegetables into their day.

Mains for Salad

So you have made this salad and are wondering what to serve it with? Really this will go with absolutely anything, but my favourite recipe to serve this with is part of my Mexican Barbecue in the summer. An amazing meal to make for the family.

It also goes well with all kinds of grilled meats or fish and is great for taking on picnics.

A few other recipes I like to pair this with are:

  • Spicy Mexican Chicken and Rice
  • Pineapple Pork Carnitas
  • Mexican Lentil Bake
  • Pasta Chicken Enchiladas
  • Grilled BBQ Pork Chops
Easy Mexican Chopped Salad | Slimming Eats Recipe (2)

Simple Salad Dressing

The salad dressing for this recipe super simple and quick to make, and is actually perfect with all kinds of different salads, but really compliments this chopped salad.

For the salad dressing I use:

  • extra virgin olive oil
  • sherry vinegar
  • maple syrup
  • oregano
  • pinch of salt and black pepper to season

If you don't have sherry vinegar, it will also work with a mix of white wine vinegar and balsamic vinegar.

I don't recommend skipping on the olive oil and it really makes the dressing and will be too vinegary without it, this Mexican Chopped salad will serve 6 people so divided up it's worth enjoying it as it is.

Can I leave out the avocado?

Someone of you will ask this I know, to save some more calories etc and so if you really want to, you can skip out the avocado.

I only add one small one diced up and it adds a lovely creamy texture to the chopped salad which we love. So it's worth it in my opinion, especially if you want to serve this at a barbecue.

Easy Mexican Chopped Salad | Slimming Eats Recipe (3)

Other add ins for Salad

Wondering what else you can add into the salad? Here are a few of my suggestions:

  • Black Beans - great source of protein and fibre. I don't add these if I am serving with my Mexican Rice as that recipe has black beans in it.
  • Some cooked chicken is another great addition and will turn this into a meal instead of a side.
  • Feta or cheddar - add some crumbled feta or grated cheddar - yum!!
  • Cooked Pasta - u can even add in some cooked pasta and turn this into a pasta salad.

More Salad Recipes

Looking for some other salad recipes? Check out these:

  • Chicken Feta and Strawberry Salad
  • Chopped Chicken Salad
  • Tuscan Chicken Salad
  • Taco Salad Bowl
  • Potato Salad
  • Hawaiian Pasta Salad
  • Brussel Sprout Salad with Almonds, Cranberries and Apple

or if you would like more recipes - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more.

All with estimated calories and Slimming Eats and Weight Watcher Smart Points values.

Easy Mexican Chopped Salad | Slimming Eats Recipe (4)

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Easy Mexican Chopped Salad | Slimming Eats Recipe (5)

Mexican Chopped Salad

Yield: SERVES 6

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Mexican Chopped Salad - a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with a simple dressing.

Ingredients

  • 1 Romaine Lettuce, chopped
  • ½ English Cucumber, chopped
  • 1 yellow bell pepper, chopped (or can use red)
  • 150g of grape or cherry tomatoes, chopped
  • 2 corn on the cobs (in husk)
  • 1 small red onion, diced
  • 1 handful of fresh cilantro (coriander), finely chopped
  • 85g of avocado flesh, diced

For the dressing

  • 2 tablespoons of sherry vinegar
  • 1 tablespoon of extra virgin olive oil
  • 1 tablespoon of maple syrup (can use honey)
  • 1 tablespoon of water
  • ½ teaspoon of dried oregano
  • salt and black pepper to season

Instructions

  1. Place the corn on the cobs (in husks), in the microwave and cook for 5 minutes, remove and allow to cool.
  2. Slice off the stem end and then remove husk, use a sharp knife to slice the corn off the cob.
  3. Add this to a large bowl with the lettuce, cucumber, pepper, tomatoes, onion, avocado and cilantro
  4. Add the oil, vinegar, maple syrup, oregano and water to a small bowl, whisk to all combine, taste and season with a pinch of salt and black pepper.
  5. Add this to the salad and toss to coat.
  6. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 6Serving Size 1 SERVING
Amount Per ServingCalories 123Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 193mgCarbohydrates 20gFiber 5.2gSugar 6gProtein 3.5g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Kate says

    Amazing as always!

    Reply

  2. Marian Hughes says

    Probably a silly question, but presumably you cook the sweetcorn first?

    Reply

    • Siobhan (Slimming Eats) says

      Hi Marian, yes you cook the sweetcorn, there are instructions on this in the recipe box method section.

      Reply

Leave a Reply

Easy Mexican Chopped Salad | Slimming Eats Recipe (2024)

FAQs

What does a chopped salad contain? ›

The rich toppings are the perfect pairing for fresh romaine lettuce, corn, cucumbers, green beans, and tomatoes. Look for tender hearts of romaine to make this salad. They are the sweetest part of the lettuce heads.

Why do chopped salads taste better? ›

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time.

What kind of lettuce is used in Mexican food? ›

Americans use Iceberg lettuce; Mexicans use Roman lettuce. They taste different. Iceberg Lettuce almost has no taste. Roman lettuce is a little bit bitter.

What are the 4 ingredients that feature in many Mexican dishes? ›

The most popular Mexican ingredients are beans, rice, avocado and limes. They're utilized in nearly every dish, from hearty enchilada casseroles to creamy drinks like horchata. Read on to learn the top ingredients in Mexican cooking and to find some recipe inspiration for your next taco or burrito night at home!

What tool is used to make chopped salad? ›

Once I'd prepped everything, I piled each salad's ingredients on the cutting board and went ham with a mezzaluna chopper, using it to simultaneously chop and toss the ingredients together.

Why are chopped salads so popular? ›

The allure of the chopped salad is multi-faceted. From a technical standpoint, the cutting of all ingredients into a uniform size and tossing them together means you'll be able to taste everything in each bite.

How do restaurants make salads so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

Why do restaurant salads taste better than homemade? ›

Restaurants salt their salads.

This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said. "Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty!

How do you keep chopped salad crisp? ›

Here are a few tips for keeping chopped salad fresh:
  1. Use a Salad Spinner: Before chopping your vegetables, use a salad spinner to remove excess moisture. ...
  2. Store in an Airtight Container: Once you have chopped your vegetables, store them in an airtight container.
Oct 31, 2022

Should I wash chopped salad? ›

Additional washing of ready-to-eat leafy green salads is not likely to increase safety. The risk of cross-contamination from food handlers and food contact surfaces used during washing may outweigh any safety benefit that further washing may do.

What is the green leafy stuff in Mexican food? ›

Quiletes is the overarching name for a bunch of edible wild greens used in Mexican cooking. They include things like watercress, papalo, purslane, huauzontle, and epazote. Quelites can be sautéed with onions and garlic to be served as a side dish, added to salads, or used as a garnish for tacos.

What salad originated in Mexico? ›

Caesar salad was invented in the early 1920s by Caesar Cardini, an Italian chef who owned a restaurant in Tijuana, Mexico.

What are the three most used ingredients in traditional Mexican food? ›

The Most Important Ingredients for Mexican Cuisine
  • Corn (maize) Popol Vuh, which is the sacred book of the Mayas, says that men were made of corn. ...
  • Chili. In Mexican cuisine, the use of chili is a must. ...
  • Cocoa.
Mar 16, 2024

Does authentic Mexican food have lettuce? ›

Many tacos made with guisados also don't have coriander & onion toppings. This doesn't mean that shredded lettuce isn't used at all in Mexican dishes. It's just very rare to see it on tacos. Flautas, sopes, pozole, tostadas, & many other delicious dishes are commonly served up with fresh shredded lettuce.

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