Dairy Free and Gluten Free Instant Pot Soup Recipes (2024)

Table of Contents
Gluten Free Instant Pot Pumpkin Chili (Bean Free) Instant Pot Chicken and Rice Soup (Gluten Free) Creamy vegan mushroom soup (Stove or Instant pot) Whole30 Beef Stew {Instant Pot, Slow Cooker} Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30) 30-Minute Leek and Potato Soup Instant Pot Goulash {Gluten-Free, Paleo, Keto} Instant Pot Tortilla Quinoa Soup Recipe Instant Pot Chicken Soup | Soothe the Soul and Beat the Flu Lemon Lentil Soup (Instant Pot or Stove Top) Instant Pot Ham and White Bean Soup {No Presoaking Dry Beans} Instant Pot Tomato Basil Soup - quick, easy, healthy! Instant Pot Butternut Squash Soup Instant Pot Pozole Mexican Soup with Hominy Instant Pot Turmeric Cauliflower Potato Soup Instant Pot Corn Chowder With Sweet Potato Instant Pot Sweet Potato Coconut Soup African Pepper Soup {Gluten-Free, Paleo, Keto} Instant Pot Hoppin' John Soup Instant Pot Argentinian Beef Stew (Carbonada Criolla) Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup) Recipe Instant Pot Vegan Enchilada Soup Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free) Keto Bone Broth Instant Pot Recipe Instant Pot Ground Lamb Soup (Gluten Free) Carrot Ginger Soup - Yummy Mummy Kitchen Mung Bean and Coconut Curry Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal Instant Pot Vegan Split Pea Soup Instant Pot Stuffed Pepper Soup - Pressure Cooker Stuffed Pepper Soup Chickpea Tomato Soup Recipe for Your Instant Pot Kielbasa Sausage Vegetable Soup Keto Instant Pot "Cheesy" Zucchini Soup (dairy-free, nut-free, Whole30, vegan) Paleo Instant Pot Cheeseburger Soup Chicken Coriander Soup - Instant Pot Gluten free + Vegan Vegetable Thai Curry noodle Soup In Instant Pot Caldo de Res in Instant Pot Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free) Vegan Potato Soup Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option) Instant Pot Cioppino Seafood Stew Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) — MOON and spoon and yum FAQs

Dairy Free and Gluten Free Instant Pot Soup Recipes (1)

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Dairy Free and Gluten Free Instant Pot Soup Recipes (2)

Instant Pot Chicken and Rice Soup (Gluten Free)

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Dairy Free and Gluten Free Instant Pot Soup Recipes (3)

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (4)

Creamy vegan mushroom soup (Stove or Instant pot)

Photo Credit:thatgirlcookshealthy.com

Creamy vegan mushroom soup is great to consume during those harsh winter months, its filling and low fat/carb and tasty too.

Dairy Free and Gluten Free Instant Pot Soup Recipes (5)

Whole30 Beef Stew {Instant Pot, Slow Cooker}

Photo Credit:www.sustainablecooks.com

Need a quick, easy, and hearty dinner that the whole family will love? This Whole30Beef Stew is the best stew you can whip up in under 90 minutes.

Dairy Free and Gluten Free Instant Pot Soup Recipes (6)

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)

Photo Credit:allthenourishingthings.com

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they're heavy cream and potatoes!

Dairy Free and Gluten Free Instant Pot Soup Recipes (7)

30-Minute Leek and Potato Soup

Photo Credit:asimplepalate.com

The whole family will love this creamy & comforting leek and potato soup! Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.

Dairy Free and Gluten Free Instant Pot Soup Recipes (8)

Instant Pot Goulash {Gluten-Free, Paleo, Keto}

Photo Credit:recipesfromapantry.com

You will love this easy Hungarian style Instant Pot Goulash recipe.

Dairy Free and Gluten Free Instant Pot Soup Recipes (9)

Instant Pot Tortilla Quinoa Soup Recipe

Photo Credit:thebellyrulesthemind.net

This Easy Vegetarian Instant Pot Tortilla Quinoa Soup Recipe is a delicious vegetarian, gluten-free version that is filled with fiber and protein

Dairy Free and Gluten Free Instant Pot Soup Recipes (10)

Instant Pot Chicken Soup | Soothe the Soul and Beat the Flu

Photo Credit:www.thefoodieaffair.com

Quick, simple, and nutritious Instant Pot Chicken Soup with chopped veggies. Mom approved belly warming soup to help beat the cold and flu season!

Dairy Free and Gluten Free Instant Pot Soup Recipes (11)

Lemon Lentil Soup (Instant Pot or Stove Top)

Photo Credit:www.imagelicious.com

This Lemon Lentil Soup can be done on the stove or Instant Pot. Both versions are simple and quick. The soup is light, healthy, and delicious! It's also vegan and gluten-free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (12)

Instant Pot Ham and White Bean Soup {No Presoaking Dry Beans}

Photo Credit:thehungrybluebird.com

Smoky ham and white bean soup made easy in the Instant Pot, no need to pre-soak the beans.

Dairy Free and Gluten Free Instant Pot Soup Recipes (13)

Instant Pot Tomato Basil Soup - quick, easy, healthy!

Photo Credit:www.noshtastic.com

Quick, easy, and healthy, this instant pot tomato basil soup is a fabulous lunch option.

Dairy Free and Gluten Free Instant Pot Soup Recipes (14)

Instant Pot Butternut Squash Soup

Photo Credit:www.imagelicious.com

Instant Pot Butternut Squash Soup is delicious, creamy, cozy, and easy soup to make. It is also vegan and gluten-free but will appeal to everyone.

Dairy Free and Gluten Free Instant Pot Soup Recipes (15)

Instant Pot Pozole Mexican Soup with Hominy

Photo Credit:www.thefoodieaffair.com

Spicy and flavorful Instant Pot Pozole Soup is easy to make and cooks fast! Enjoy this family favorite meal in a quarter of the time it takes to cook on the stovetop.

Dairy Free and Gluten Free Instant Pot Soup Recipes (16)

Instant Pot Turmeric Cauliflower Potato Soup

Photo Credit:www.yayforfood.com

Creamy, colourful, and delicious! Turmeric brings a bright, earthy flavour to this gluten-free and vegan Instant Pot cauliflower and potato soup recipe.

Dairy Free and Gluten Free Instant Pot Soup Recipes (17)

Instant Pot Corn Chowder With Sweet Potato

Photo Credit:recipesfromapantry.com

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe

Dairy Free and Gluten Free Instant Pot Soup Recipes (18)

Instant Pot Sweet Potato Coconut Soup

Photo Credit:www.yayforfood.com

An Instant Pot vegan soup recipe featuring vibrant orange sweet potatoes and creamy coconut milk. Delicious, healthy, and easy to make.

Dairy Free and Gluten Free Instant Pot Soup Recipes (19)

African Pepper Soup {Gluten-Free, Paleo, Keto}

Photo Credit:recipesfromapantry.com

African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup.

Dairy Free and Gluten Free Instant Pot Soup Recipes (20)

Instant Pot Hoppin' John Soup

Photo Credit:www.garlicandzest.com

Hoppin' John is a Southern tradition for New Year's Day, but we like it whenever there's a chill in the air. Use your Instant Pot for a fast, hearty meal.

Dairy Free and Gluten Free Instant Pot Soup Recipes (21)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Photo Credit:beyondmeresustenance.com

A hearty and comforting dish,Instant Pot Argentinian Beef Stew (Carbonada Criolla) is replete with tender beef, vegetables, herbs, and dried apricots.

Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup) Recipe

Photo Credit:thehungrybluebird.com

Pho Ga, classic Vietnamese chicken noodle soup made easy in the pressure cooker. Authentic tasting pho at home, as good as your favorite Vietnamese restaurant.

Dairy Free and Gluten Free Instant Pot Soup Recipes (23)

Instant Pot Vegan Enchilada Soup

Photo Credit:www.veganricha.com

Instant Pot Vegan Enchilada Soup with Quinoa, walnuts, mushrooms. Pressure Cooker Bean-free Vegan Quinoa Chili with Homemade Enchilada seasoning

Dairy Free and Gluten Free Instant Pot Soup Recipes (24)

Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free)

Photo Credit:allthenourishingthings.com

Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that's loaded with veggies, dairy-free, and nut-free (no cashews!). It's even proven to be a favorite for picky eaters!

Dairy Free and Gluten Free Instant Pot Soup Recipes (25)

Keto Bone Broth Instant Pot Recipe

Photo Credit:www.lowcarb-nocarb.com

Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer.

Dairy Free and Gluten Free Instant Pot Soup Recipes (26)

Instant Pot Ground Lamb Soup (Gluten Free)

Photo Credit:www.hotpankitchen.com

Try this Instant Pot Ground Lamp Soup to change up your dinners! An easy and healthy meal, this gluten free recipe uses ground lamb, white beans, and a bunch of veggies and herbs. Cooks in no time in a pressure cooker!

Dairy Free and Gluten Free Instant Pot Soup Recipes (27)

Carrot Ginger Soup - Yummy Mummy Kitchen

Photo Credit:www.yummymummykitchen.com

An easy creamy carrot ginger soup with coconut milk and blended in the Vitamix. This carrot soup is vegan, gluten free, and paleo.

Dairy Free and Gluten Free Instant Pot Soup Recipes (28)

Mung Bean and Coconut Curry

Photo Credit:www.heynutritionlady.com

This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It's incredibly easy and can be made in the Instant Pot or on the stove top.

Dairy Free and Gluten Free Instant Pot Soup Recipes (29)

Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal

Photo Credit:www.lowcarbspark.com

This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb keto dinner because it’s hearty, full of vegetables and fuss-free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (30)

Instant Pot Vegan Split Pea Soup

Photo Credit:www.veggieinspired.com

Vegan Split Pea Soup - flavorful, hearty soup made quickly and easily in the Instant Pot. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Craveable comfort food!

Dairy Free and Gluten Free Instant Pot Soup Recipes (31)

Instant Pot Stuffed Pepper Soup - Pressure Cooker Stuffed Pepper Soup

Photo Credit:www.happyfoodstube.com

A fuss-free recipe for Instant Pot Stuffed Pepper Soup using 2 secret ingredients. Full of flavors this hearty pressure cooker soup is the perfect weeknight meal!

Dairy Free and Gluten Free Instant Pot Soup Recipes (32)

Chickpea Tomato Soup Recipe for Your Instant Pot

Photo Credit:honestandtruly.com

This delicious and creamy chickpea tomato soup is quick to make in the Instant Pot. You can also make this on the stovetop (instructions in notes). Naturally gluten and dairy free, you can make this soup vegan easily.

Dairy Free and Gluten Free Instant Pot Soup Recipes (33)

Kielbasa Sausage Vegetable Soup

Photo Credit:hungryhobby.net

Kielbasa sausage has deep savory garlic flavor which adds a ton of flavor to this healthy vegetable soup! This recipe is super easy and PACKED with veggies!

Dairy Free and Gluten Free Instant Pot Soup Recipes (34)

Keto Instant Pot "Cheesy" Zucchini Soup (dairy-free, nut-free, Whole30, vegan)

Photo Credit:allthenourishingthings.com

This nourishing Instant Pot soup recipe is picky eater-approved, nut-free, vegan, vegetarian, and keto/low-carb, too!

Dairy Free and Gluten Free Instant Pot Soup Recipes (35)

Paleo Instant Pot Cheeseburger Soup

Photo Credit:www.perrysplate.com

This Instant Pot Cheeseburger Soup has all of my favorite cheeseburger flavors -- tangy mustard, tart pickles, and a creamy tomato sauce to bring it all together. Nutritional yeast adds a "cheesy" kind of flavor that I love

Dairy Free and Gluten Free Instant Pot Soup Recipes (36)

Chicken Coriander Soup - Instant Pot

Photo Credit:ministryofcurry.com

A flavorful and healthy soup with chicken, lots of fresh cilantro, cabbage and carrots packed with nutrients.

Dairy Free and Gluten Free Instant Pot Soup Recipes (37)

Gluten free + Vegan Vegetable Thai Curry noodle Soup In Instant Pot

Photo Credit:www.cookingcarnival.com

If you wish to start this New Year with some clean eating then you should try this Instant Pot Vegan + GF Vegetable Thai Curry Noodle Soup.

Dairy Free and Gluten Free Instant Pot Soup Recipes (38)

Caldo de Res in Instant Pot

Photo Credit:berrymaple.com

Hearty, meaty and just simply delicious Caldo de Res in Instant Pot will warm your body and soul. Mexican beef soup in your pressure cooker!

Dairy Free and Gluten Free Instant Pot Soup Recipes (39)

Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Photo Credit:confessionsofafitfoodie.com

This yummy Instant Pot Ramen Noodles soup is a healthier, 21 Day Fix approved version of everyone’s favorite dorm room dinner!

Dairy Free and Gluten Free Instant Pot Soup Recipes (40)

Vegan Potato Soup

Photo Credit:littlesunnykitchen.com

Easy vegan potato soup made super creamy as the veggies are blended with coconut milk. This delicious soup is very filling and can be served as a main dish.

Dairy Free and Gluten Free Instant Pot Soup Recipes (41)

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

Photo Credit:eatbeautiful.net

This beautifulsoupis for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon!

Dairy Free and Gluten Free Instant Pot Soup Recipes (42)

Instant Pot Cioppino Seafood Stew

Photo Credit:twosleevers.com

Make this easy Cioppino Seafood Stew in your Instant Pot for your new favorite Cioppino Recipe. It is low carb and full of flavor.

Dairy Free and Gluten Free Instant Pot Soup Recipes (43)

Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) — MOON and spoon and yum

Photo Credit:www.moonandspoonandyum.com

This Instant Pot Soup is my spin on a Three Sisters Soup. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!

Dairy Free and Gluten Free Instant Pot Soup Recipes (2024)

FAQs

How does the soup setting work on the Instant Pot? ›

The Soup setting on the Instant Pot operates by using high pressure to create a sealed cooking environment. It brings the contents of the pot to a boil, allowing flavors to infuse and ingredients to become tender. The extended cooking time helps to develop rich flavors in your soup.

Is there such thing as gluten free soup? ›

Progresso (a General Mills company) labels many of its soups gluten-free, including Traditional Manhattan Clam Chowder, Garden Vegetable, Creamy Mushroom, Lentil with Roasted Vegetables, and Traditional Split Pea with Ham.

Can you boil soup in Instant Pot? ›

Yes, the “Soup” setting on the Instant Pot is designed specifically for boiling soup. It provides a preset cooking time and temperature that is ideal for soup recipes. Simply select the “Soup” setting on your Instant Pot and adjust the cooking time if needed, based on your recipe's instructions.

How do you reheat soup in the Instant Pot? ›

All you need to do is pour the soup in the Instant Pot, close the lid, turn the valve to a Sealing position, press the “Pressure Cook” or “Manual” button and set the time to ZERO. Basically, the Instant Pot will reheat the soup while it's coming to pressure.

How do you make instant soup better? ›

Ideas to Add Taste to Your Instant Soup –
  1. # Add Herbs – After you have heated up your soup, add herbs. ...
  2. # Prefer Combo Ingredients – If you have just added a few cloves of garlic to your soup then just try pairing it up with ginger and onions. ...
  3. # Throw in Crunch – Whatever that adds crunch to your soup, add that.
Sep 13, 2019

What setting should my pressure cooker be for soup? ›

Press the Soup button. It will say Normal, 30 minutes at High Pressure. If you press the Soup button again, you can adjust the mode from Normal to Less or More (this simply changes the cooking time). Normal mode - 30 minutes at High pressure - recommended for soups with meat.

How do you thicken soup without gluten or dairy? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What is the best gluten-free flour for soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

What is a gluten-free thickener for soup? ›

Almond flour, amaranth four, arrowroot starch, bean flour, buckwheat flour, coconut flour, corn flour or masa, corn starch, hazelnut or other nut flour, millet flour, oat flour (certified GF), quinoa flour, potato flour, potato starch flour, rice flour (white), rice flour (brown), rice flour (sweet/sticky), sorghum ...

Is it better to cook soup in a pressure cooker? ›

Is a pressure cooker good for making soups? Yes, if you are using meat and dried beans and/or lentils as the pressure cooker cuts down on cooking time dramatically!

How long do you can soup in a pressure cooker? ›

Process:
  1. For weighted gauge pressure canners at 0-1000 feet, process at 10 pounds pressure - 60 minutes for pints and 75 minutes for quarts. ...
  2. For dial gauge pressure canners at 0-2000 feet, process at 11 pounds pressure – process 60 minutes for pints and 75 minutes for quarts.

Are any of Campbell's soups gluten free? ›

Do you have any gluten-free products? We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

Why are soups not gluten-free? ›

In fact, most commercial soup brands use tons of wheat every year in canned soup production. To make sure you're clear of gluten, read labels carefully and don't always go for the less expensive stuff. Prepared soup in box packagings may not be as creamy as the canned ones, but they are often gluten-free.

Are Progresso soups gluten free? ›

Progresso Vegetable Classics Tomato Basil Soup is a classic tomato soup packed with heartwarming goodness for days when you crave a trusted and easy meal-time option. This gluten free canned soup contains one-half cup of vegetables per serving and no artificial flavors or colors from artificial sources.

Can celiacs eat soup? ›

Spice blends or mixes may contain stabilizers, such as wheat flour or wheat protein. Often, the best course for people who have celiac disease or gluten sensitivity is a homemade soup that's packed with nutrition and fiber, like the recipes Pasia has provided here.

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