CRAZY GOOD Low Carb Meatball Casserole Recipe (2024)

FAQs

What's the best way to bake meatballs? ›

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

A typical serving of white spaghetti (2 cups) with 8 meatballs (6 ounces), sauce (3/4 cup) and Parmesan cheese (2 tablespoons), garlic bread, and iceberg lettuce salad has, on average, a whopping 1,495 calories, 70 fat grams, and more than a day's worth of sodium, yet it's shy in vitamins, minerals and other good ...

Spaghetti: The most famous long pasta shape, spaghetti mixes wonderfully with a variety of sauces. It's the classic shape to serve with meatballs.

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

How many meatballs per person? ›

If you are making 1-ounce meatballs for a main course you should make 6 meatballs per person. If you have some big eaters at the party I suggest making 6-10 bite sized meatballs per person. As you can see, the number of meatballs you need depends on their size.

Of course, you can. Most frozen meatballs you buy in the store are already cooked. But even if you made your own and froze them without cooking them, they can still be gently cooked in a pot of sauce. However, they may fall apart, so cooking them in one layer is preferred, and the texture might be a bit soft.

The meatballs are juicy with a light crust, and the spaghetti absorbs so much flavour whilst it cooks in the tomato ragu. This is a winning dinner with minimal washing up! If there's one thing I can guarantee in life, it's that my kids will never turn down a bowl of meatballs and spaghetti.

It should make around 20 - don't make them too small, they will cook too quickly. Place meatballs on the rack, ensuring they are positioned over the pan so the juices will drip into the Sauce. Spray generously with oil. Bake for 20 minutes.

There's really no magic to it: Lightly oil a baking sheet, place meatballs on top, bake. No flipping, no splatters, no toddler crawling into the sizzling pan…

✅ To ensure meatballs are cooked, check their internal temperature using a meat thermometer. 🌡️ They should reach 160°F (71°C) for ground beef or pork and 165°F (74°C) for ground poultry. 🔍 Alternatively, cut a meatball in half; it should be uniformly browned with no pink interior.