Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This EASY, spicy Cilantro Jalapeno Hummus Recipe without Tahini is going to be your new favorite snack or sandwich spread! Gluten free, vegan and healthy!

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (1)PINCilantro Jalapeno Hummus Recipe without Tahini

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (2)

I have something really exciting to tell you.

You can make hummus right now without going to store to buy tahini. <–(!!!)

I mean maybe that isn’t super exciting to you because, like me, you’re the kind of person that always has tahini on hand for when the craving strikes you want to make paleo sweet potato brownies with tahini or paleo chocolate muffins with tahini.

But, MAYBE, unlike me, you still aren’t really into putting tahini in baked goods (or, like, ANYTHING) so you don’t have it at home.

So, then you find some delicious hummus recipe that you want to make that calls for just a FEW tablespoons of the stuff, which leads to angry you having to buy it and let it die a slow and painful death in the back of your fridge after since you never use it.

You don’t even want to see the back of my fridge. I have had that situation happen in my life with WAY too many ingredients. It’s a scary place back there.

I know you can relate to this real-life-BAD-situation.

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (3)
Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (4)

Anyway. This SPICY hummus recipe is NOT THAT RECIPE.

Can you make hummus without tahini?

YES – you can totally make hummus without tahini, and this cilantro lime hummus is PROVING THAT.

Does it taste a little bit different than a traditional, tahini-based hummus? Yes, it does. But MOST DEFINITELY not in a bad way.

If you’re like me, where you can eat cilantro lime flavored anything for ever and ever the end you’re going to taste all the spicy-tangy-lime-a-licious-jalapeno action, and are going to be not ONE BIT mad that this cilantro hummus recipe without tahini ain’t traditional.

It is going to be making your lunch dreams come true when you spread it on some cauliflower fritters with hummus, Copycat Panera Hummus Chicken Power Salad or maybe some kind of sandwich or a wrap? You could even use it in some grilled herb hummus chicken kebabs!

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (5)

OR MAYBE you’re more of a snacker and like to dip stuff in it?

My preference is dipping RIGHT ON INTO cilantro hummus with my FINGER.

Buuuut, carrot sticks work too if you want to feel more civilized.

The hummus eating options are really your oyster. THEY ARE ENDLESS.

How long can you keep hummus in the fridge?

The one down-side of making homemade hummus is that it doesn’t have as long of a shelf life. This hummus is good in an air-tight container for about 5 days to a week.

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (6)

Buuuut, really, it will probably be gone in 2 seconds on account of aforementioned endless opportunities for eating its herby, garlicy and spicy goodness.

Before you even THINK about skipping the “de-skinning the chickpeas” step, JUST STOP that thought RIIIIGHT THERE.

I know, you hate me for making you do it but DON’T SKIP IT! De-skinning the chickpeas makes your cilantro lime hummus so creamy, dreamy smooth that you could ALMOST curl up in it and use it as a spicy little sleeping bag.

That might be weird, but you’ll understand when you try this Cilantro Jalapeno Hummus Recipe without Tahini. PROMISE.

So, like, why are you still here?

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (7)

Other recipes you might like:

Kale Easy Homemade Hummus without Tahini
Mexican Lentil Homemade Hummus
Pumpkin Hummus with Cinnamon Sugar Tortilla Chips

Recipe

Cilantro Jalapeno Hummus Recipe without Tahini

4.95 from 20 votes

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Serves: 11 Servings (About 2 Tbsp per serving)

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (8)

Prep: 10 minutes minutes

Total: 10 minutes minutes

Ingredients

  • 1 15 oz Can chickpeas drained and deskinned *
  • 2 Tbsp Cilantro roughly chopped
  • 2 Cloves of garlic peeled
  • 1 Tbsp Jalapeno roughly chopped (about 1/2 a jalapeno)
  • 1/2 Tbsp Fresh lemon juice
  • 1 Tbsp Fresh lime juice
  • Pinch of Salt and Pepper
  • 1 1/2 Tbsp Olive oil
  • 1 Tbsp Water

Instructions

  • Place all ingredients, up to the olive oil and water in a small food processor and blend until smooth.

  • With the machine running, stream in the Olive oil and water and continue processing until super creamy and smooth.

  • Spread on ALL THE THINGS.

Nutrition Info:

Calories: 62kcal (3%) Carbohydrates: 8.7g (3%) Protein: 1.9g (4%) Fat: 2.4g (4%) Saturated Fat: 0.3g (2%) Polyunsaturated Fat: 0.5g Monounsaturated Fat: 1.5g Sodium: 114mg (5%) Potassium: 68mg (2%) Fiber: 1.7g (7%) Sugar: 0.1g Vitamin A: 20IU Vitamin C: 2.8mg (3%) Calcium: 12mg (1%) Iron: 0.5mg (3%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Appetizer

Cuisine:Mexican

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts

Cilantro Jalapeno Hummus Recipe without Tahini

Amount Per Serving

Calories 62Calories from Fat 22

% Daily Value*

Fat 2.4g4%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1.5g

Sodium 114mg5%

Potassium 68mg2%

Carbohydrates 8.7g3%

Fiber 1.7g7%

Sugar 0.1g0%

Protein 1.9g4%

Vitamin A 20IU0%

Vitamin C 2.8mg3%

Calcium 12mg1%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Weight Watchers Points Per Serving: Freestyle SmartPoints: 0 Points+: 2. Old Points: 1

(per about 2 Tbsp)

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (12)

Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (13)

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Cilantro Jalapeno Hummus Recipe without Tahini | Food Faith Fitness (2024)

FAQs

What can I use to make hummus instead of tahini? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What is cilantro hummus made of? ›

Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Why does my homemade hummus taste bad? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

How important is tahini in hummus? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What's the difference between cilantro and Mexican cilantro? ›

culantro = (Eryngium foetidum), a different plant with different-shaped leaves. All three (parsley, cilantro/coriander, and culantro) are related to one another, and culantro's flavor is often described as a much stronger version of cilantro. In some dishes they can be interchangeable, but often they are not.

Why is Sabra hummus so gross? ›

It tastes bad - the amount of lemon and tahini is off. It has preservatives and it has ingredients that are unnecessary (like salt), it uses soy bean oil, and other stuff like locust bean gum that I'm guessing is added for a smoother texture.

Why is hummus so much better in Israel? ›

The Israeli interpretation of hummus is renowned for its distinctive attributes that set it apart from other Middle Eastern variations. Israeli hummus is revered for its smooth and creamy consistency, often achieved by a generous addition of tahini, a paste made from ground sesame seeds.

Why do I feel bad after eating hummus? ›

Hummus is made with chickpeas which are high in fiber. If your digestive system isn't accustomed to a high fibre diet it will likely feel a bit tense in there.

Is cumin necessary in hummus? ›

In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za'atar. Hummus can be refrigerated in an airtight container for up to one week.

What can I add to hummus for more flavor? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

What is the healthiest thing to eat with hummus? ›

Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. It's a great way to add veggies to your diet without getting bored.

How long does hummus last in the fridge? ›

Store-bought hummus may have a longer shelf life than homemade, depending on how it is prepared. But both varieties should last up to 7 days in the refrigerator (for prepared hummus this applies once the container is opened). Like any food, hummus is perishable and is prone to spoilage.

What to eat hummus with weight loss? ›

Even though hummus has lots of great things going for it, you'll want to pay close attention to what you use to scoop it up. For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit highly processed pita chips.

Does hummus have to contain tahini? ›

Well, you certainly don't have to. I just find that tahini is one of those ingredients that I don't always have on hand. And, it's by far the most expensive ingredient in hummus. Tahini is a paste made out of sesame seeds.

Does hummus always have tahini in it? ›

Traditional Middle Eastern hummus, a creamy and garlicky garbanzo-based spread, is always made with tahini, a paste resulting from grinding sesame seeds. The paste has a wonderful nutty flavor but also a touch of bitterness that is not very attractive to some.

Can I use butter instead of tahini in hummus? ›

This Buttery Turkish Hummus uses butter in place of tahini and is super creamy. It's made with just four ingredients and it will quickly become your new favorite hummus recipe!

Can I substitute sesame seeds for tahini in hummus? ›

"No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip.

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