25 Best Spinach Recipes (2024)

Don't know what to do with a bunch of spinach inside your fridge? Here are some delicious recipes to cook with spinach as the main ingredient.

Spinach is a breakfast or brunch favorite add-on. It easily jazzes up any dish with its vibrant green color and packs a nutritional punch that's hard to beat.

25 Best Spinach Recipes (1)

Content Summary hide

1. Easy Sautéed Spinach

2. Spinach Rice with Feta

3. Simple Spinach Salad

4. Quick Spinach Pistachio Pesto

5. Spinach Roti

6. Spinach Fritters

7. Spinach Roll Ups

8. Cream of Spinach Soup

9. Creamy Spinach Pasta

10. Spinach Lasagna

11. Zucchini Spinach Frittata Fingers

12. Spinach Tuna Melt

13. Spinach Pancakes

14. Creamed Spinach

15. Ricotta Stuffed Shells with Spinach

16. Creamy Chicken Mushroom with Garlic, Parmesan, and Spinach

17. Turkey Spinach Meatballs

18. Spinach Quiche Recipe (Crustless)

19. Spinach Dip Stuffed Mushrooms

20. Hot Spinach Artichoke Dip

21. Bacon and Vegetable Egg Casserole

22. Chocolate Chip Spinach Cookies

23. Spinach And Feta Pizza

24. Spinach Quesadilla

25. Baked Eggs with Spinach

Raw, it's crisp and slightly peppery, adding an instant freshness to salads and smoothies that screams health goals.

But give it a little heat, and spinach transforms into this silky, comforting green that's down to earth. With a hint of sweetness or bitterness, depending on its mood.

It's pretty low-key, soaking up the flavors of garlic, lemon, or any spices you throw it with. Every bite is just so tasteful.

Cooking with spinach? It's a breeze and totally flexible. Toss it in a hot pan with some garlic and olive oil for a quick side that's simple yet oh-so-sophisticated. Or let it mingle in soups, stews, and curries, where it plays nice with other ingredients, adding depth without stealing the spotlight.

Feeling fancy? Spinach dips, spinach-stuffed pastries, and creamy spinach pasta are where it's at, turning everyday meals into Insta-worthy creations.

And for those trying to keep it light, spinach has your back. It blends seamlessly into healthier options without skimping on flavor.

Basically, spinach is your go-to green for making meals pop with color, flavor, and nutrition, proving that healthy eating is anything but boring.

So here are 25 of the best spinach recipes you must try.

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Easy Sautéed Spinach

Photo Credit:www.simplyrecipes.com

Enjoy this simple sautéed spinach recipe, quickly cooked with garlic and olive oil for a nutritious yet delicious side. This recipe elevates fresh spinach into a savory treat that's perfect for any meal, ready in minutes. It's an easy way to add a healthy touch to your dinner table.

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Spinach Rice with Feta

Photo Credit:www.acouplecooks.com

This meal mixes spinach and rice with creamy feta cheese, making it tasty and filling. Soft spinach and nice-smelling rice get even better with the special taste of feta. It's a healthy choice that's easy to like because of its simple, good flavors.

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Simple Spinach Salad

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A simple spinach salad is a fresh and easy dish made with tender spinach leaves. You can add ingredients like sliced tomatoes, cucumbers, and nuts for crunch. Dress it with a simple mix of olive oil and vinegar for a light, tasty salad.

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Quick Spinach Pistachio Pesto

Photo Credit:thesageapron.com

A bright and flavorful sauce made by mixing fresh spinach and pistachios with garlic, cheese, and olive oil. Pistachios give this sauce a special taste and smooth feel. It's great for mixing with pasta, putting on bread, or using it as a dip, and it's quick to make. This sauce adds a fresh and herby touch to meals.

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Spinach Roti

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Spinach Roti is a healthy flatbread made by adding fresh spinach to the dough. This gives the roti a green color and makes it more nutritious. It's an easy way to eat more vegetables, and the roti is soft, which is great for wrapping foods or eating with different meals.

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Spinach Fritters

Photo Credit:thedaringkitchen.com

Spinach fritters offer a crispy outside with a tender mix of spinach inside, fried until golden. Each fritter is a small, flavorful snack that's easy to love, blending the nutritious green with a light, crispy coating. These fritters make a great starter or side, adding a tasty and enjoyable twist to eating greens.

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Spinach Roll Ups

Photo Credit:www.eatingonadime.com

Who doesn't love a good snack like Spinach Roll-Ups? These are little bites filled with spinach and cheese, all rolled up in a soft, thin bread. They're perfect for parties, snacks, or even a light meal, and everyone always wants more.

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Cream of Spinach Soup

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Savor the lush, creamy embrace of our Cream of Spinach Soup, a dish that turns the simple goodness of spinach into a velvety indulgence. Each spoonful is a rich journey through perfectly seasoned flavors, with a hint of garlic and nutmeg to enhance the fresh, leafy essence of spinach. Ideal for cozy nights in or as a sophisticated starter.

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Creamy Spinach Pasta

Photo Credit:sixhungryfeet.com

Craving something creamy and comforting? Creamy Spinach Pasta is what you need. It mixes smooth, rich sauce with healthy spinach over your favorite pasta. It's easy to make and super tasty, making it a perfect meal for any day.

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Spinach Lasagna

Photo Credit:www.dinneratthezoo.com

Spinach Lasagna layers tender pasta sheets with a rich blend of creamy ricotta, mozzarella, and Parmesan cheeses, intertwined with seasoned spinach for a vegetarian twist on the classic Italian dish. This hearty entree is baked to golden perfection, allowing the flavors to meld into a comforting, savory masterpiece.

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Zucchini Spinach Frittata Fingers

Photo Credit:www.hauteandhealthyliving.com

Need a tasty and healthy snack that's easy to share? Zucchini Spinach Frittata Fingers are the perfect choice. They mix eggs, zucchini, and spinach into tasty little sticks you can eat with your hands. They're good for breakfast, a snack, or even a light meal. Plus, they're easy to make and great for sharing.

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Spinach Tuna Melt

Photo Credit:www.servedfromscratch.com

This Spinach Tuna Melt updates a classic favorite by adding fresh spinach to the mix, creating a sandwich that's not only tasty but also packs a nutritional punch. This creation is layered with a savory tuna mix and spinach, then topped with melted cheese and grilled to achieve a golden, bubbly finish. It's a fulfilling option for anyone wanting a quick, protein-rich meal that doesn't skimp on flavor or freshness.

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Spinach Pancakes

Photo Credit:veganinthefreezer.com

Spinach pancakes are a unique and healthy update to the classic breakfast option, mixing fresh or frozen spinach into the batter for a bright green hue and added nutrients. These pancakes offer a light spinach taste that goes well with a variety of toppings, whether you prefer something sweet or savory. Ideal for any meal, they provide a fun and easy way to include more vegetables in your diet.

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Creamed Spinach

Photo Credit:grandbaby-cakes.com

Creamed spinach brings together soft spinach leaves in a thick, creamy sauce made from ingredients like milk, flour, and butter, seasoned with garlic, nutmeg, and pepper. It's known for its smooth texture and rich taste, making spinach enjoyable in a new way. Perfect alongside a range of dishes from grilled meats to roasted poultry.

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Ricotta Stuffed Shells with Spinach

Photo Credit:delicrunch.co

Ricotta Stuffed Shells with Spinach artfully fill tender pasta shells with a creamy mix of ricotta and nutrient-rich spinach, setting the stage for a deeply satisfying meal. Oven-baked to ensure a crispy golden top over the gooey cheese, this dish strikes the perfect balance between indulgent and wholesome.

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Creamy Chicken Mushroom with Garlic, Parmesan, and Spinach

Photo Credit:delicrunch.co

This dish has chicken and mushrooms in a creamy sauce with garlic, making it very tasty. Parmesan cheese and spinach are added, making it even better and a bit healthy. It's a great choice for a special meal and is easy to make. Everyone at the table will enjoy it because it's full of flavor and looks good too.

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Turkey Spinach Meatballs

Photo Credit:www.livinglou.com

Turkey Spinach Meatballs is a spinach recipe that is a great and healthy choice for anyone who likes tasty food. We mix ground turkey with chopped spinach to make them both yummy and full of good stuff. They're easy to cook and go well with all kinds of dishes. You can eat them with pasta, in a sandwich, or by themselves with a little sauce. They're sure to make everyone at the table happy and full.

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Spinach Quiche Recipe (Crustless)

Photo Credit:www.wholesomeyum.com

Looking for a tasty and healthy breakfast option? How about trying this crustless Spinach Quiche Recipe? It's filled with yummy ingredients and easy to make. Join us in making this delicious dish that's perfect for any meal of the day!

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Spinach Dip Stuffed Mushrooms

Photo Credit:www.thekitchenismyplayground.com

Could there be a more inviting appetizer than Spinach Dip Stuffed Mushrooms? These creations merge creamy spinach with the rich texture of mushrooms for an unmatched combination. They are simple, elegant, and guaranteed to captivate your guests at any gathering.

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Hot Spinach Artichoke Dip

Photo Credit:www.modernhoney.com

Who can resist the allure of Hot Spinach Artichoke Dip, a true favorite at any gathering? This creamy, cheesy concoction blends the earthiness of spinach with the subtle tang of artichokes, all smothered in a luscious mix of cheeses. Served bubbling from the oven, it's the perfect companion for your favorite crackers, bread, or veggies, promising a memorable start to any meal or party.

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Bacon and Vegetable Egg Casserole

Photo Credit:www.pureandsimplenourishment.com

Is there anything more satisfying than a Bacon and Vegetable Egg Casserole in the morning? This dish combines crispy bacon with fresh vegetables and fluffy eggs, baked together to create a comforting and fulfilling start to any day. It's a simple yet delicious way to welcome the morning, perfect for gatherings or a family breakfast.

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Chocolate Chip Spinach Cookies

Photo Credit:foodmeanderings.com

Can Chocolate Chip Spinach Cookies become your new favorite snack? These cookies mix chocolate chips with spinach, making them both yummy and a bit healthy. They are soft, tasty, and a fun new way to snack.

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Spinach And Feta Pizza

Photo Credit:thelittlestcrumb.com

Who wouldn't love a Spinach and Feta Pizza? This pizza brings together the tasty greens of spinach and the creamy, tangy taste of feta cheese on a crispy crust. It's a delicious and somewhat healthy choice for any pizza night, making it a hit for adults and kids.

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Spinach Quesadilla

Photo Credit:foolproofliving.com

Who can say no to a Spinach Quesadilla? It's a warm, cheesy treat filled with fresh spinach inside a golden, crispy tortilla. Perfect for a quick meal or snack, it's both delicious and a bit good for you.

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Baked Eggs with Spinach

Photo Credit:allnutritious.com

Are you looking for a healthy breakfast? Try Baked Eggs with Spinach - it's high in protein and low in calories. You get tender eggs baked on top of fresh spinach, making a tasty and nutritious start to your day. It's simple to make and really good for you, perfect for a busy morning or a lazy weekend.

25 Best Spinach Recipes (2024)

FAQs

How do you cook spinach so it's not gross? ›

So many sauteed spinach recipes overcook it until it's limp and lifeless. Don't make that mistake too! Pull it from the heat when it's just wilted and still a lovely green color. Add a squeeze of lemon at the end. Add hint of fresh lemon juice adds brightness to the flavor.

What's the healthiest way to cook spinach? ›

Quick cooking: Spinach cooks quickly, so it's best to cook it for a short period of time, such as steaming for 1-2 minutes or blanching for 30 seconds to 1 minute. Avoid boiling: Boiling spinach for an extended period of time can cause significant nutrient loss, including vitamin C.

What is the best way to eat spinach to get the most nutrients? ›

The nutritionist recommends lightly cooking the spinach. She mentions that lightly cooked spinach contains all the vital nutrients with limited oxalic acid.

What is the best way to eat spinach daily? ›

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

Is it better to freeze spinach raw or cooked? ›

Blanching spinach before freezing helps preserve the colour and taste for longer as it delays the enzymatic process that leads to decay, however, it's not so good at retaining the nutrients. Blanching spinach before freezing also means that it will last a lot longer in the freezer, for up to a year.

What happens if I freeze spinach? ›

Can you freeze spinach? You definitely can, and the result serves fabulous flavor when you start with freshly picked leaves. You won't be able to serve the thawed product in fresh salads, but frozen spinach is versatile in the kitchen.

What brings out the Flavour of spinach? ›

Most often, I make sauteed spinach with garlic and Parmesan, along with red pepper flakes. These simple, classic flavors taste elevated, while still allowing the main dish to shine. Feel free to add your own favorite spices, make your sautéed spinach without garlic, or try one of the recipe variations below.

Why can't you heat up spinach? ›

Like many other green leafy vegetables, spinach is rich in nitrates and iron. When reheated, these nitrates can convert into nitrites and other known carcinogens (a substance capable of causing cancer in living tissue).

Why do your teeth feel weird after eating spinach? ›

Spinach contains a high amount of oxalic acids which contain small crystals that do not dissolve in water. These oxalate crystals are released from spinach as you chew, coating the teeth, resulting in that chalky or gritty feeling. If you're worried that the acid might erode your tooth enamel, fear not!

Is spinach better steamed or sauteed? ›

Stir-frying or sautéing retains more nutrients than boiling, but if you want to retain the nutrients, steaming and microwaving vegetables may be the optimal cooking methods.

What are 3 ways you can eat spinach? ›

Delicious and Easy Ways to Eat Spinach
  • Add spinach to smoothies. ...
  • Wilt spinach on the stovetop with garlic and olive oil. ...
  • Add spinach and chopped sausage to pasta dishes. ...
  • Mix raw spinach into salads. ...
  • Steam spinach over boiling water. ...
  • Fried spinach: a delicious treat. ...
  • Use it in curry. ...
  • Add spinach to your eggs or omelet.
Feb 19, 2022

Is sauteed spinach good for you? ›

The Vegetarian Times adds, “When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. Important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become more absorbable.”

Does boiling spinach destroy nutrients? ›

Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they're cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5).

How long to cook spinach to keep nutrients? ›

Saute it quickly: Another way to cook spinach while preserving its nutrients is to saute it quickly in a small amount of oil. Heat a small amount of oil in a pan, add the spinach, and cook for just a minute or two until it.

Does sauteing spinach destroy nutrients? ›

Yes, sautéing spinach can lead to some nutrient loss, but it depends on factors such as cooking time, temperature, and method.

How much spinach do you have to eat for it to be beneficial? ›

In fact, one cup of spinach provides more than enough vitamin K with 120 percent of your daily value! Vitamin K is necessary for normal blood clotting. It also improves calcium absorption and can even help reduce the amount of calcium that leaves the body in the form of urine.

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