23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (2024)

    These vegetarian recipes are crispy, satisfying, and anything but boring.

    by Hannah LoewentheilBuzzFeed Staff

    Maybe you're trying to cut back on meat or perhaps you're just looking for some new and exciting ways to prepare vegetables. In any case, your air fryer will be your new best friend when it comes to vegetarian cooking. Here are some recipes to get you started.

    Sustainable Cooks / Via sustainablecooks.com

    Fill egg roll wrappers with shredded cabbage, carrots, and scallions, roll 'em up, and pop them in the air fryer until golden brown and crispy.

    Recipe: Vegetarian Air Fryer Egg Rolls

    Easy Low Carb / Via easylowcarb.com

    Mushrooms are sautéed in a mixture of garlic, onion, and butter, then mixed with cream cheese, Parmesan, and spices, stuffed, and air fried.

    Recipe: Air Fryer Stuffed Mushrooms

    The Delicious Spoon / Via thedeliciousspoon.com

    These cauliflower bites get dredged in egg and breadcrumbs and air fried until crispy. Then it's tossed in a sweet and sticky Korean BBQ sauce.

    Recipe: Air Fryer Korean BBQ Cauliflower Bites

    Pinch Me Good / Via pinchmegood.com

    This better-for-you take on eggplant parm is never fried. It's breaded and air fried so that the eggplant slices get golden and crispy without any oil.

    Recipe: Air Fryer Eggplant Parmesan

    Dash of Mandi / Via dashofmandi.com

    Start with your favorite store-bought gnocchi (potato, sweet potato, or cauliflower all work great here). Toss them in your favorite store bought pasta sauce or serve them with marinara sauce or pesto for dunking.

    Recipe: Air Fryer Cauliflower Gnocchi Dippers

    Adventures of a Nurse / Via adventuresofanurse.com

    You can make these veggie fries using thick-cut zucchini, too, but starting with spiralized zucchini gives you thin and crispy curly fries that are so satisfying.

    Recipe: Air Fryer Curly Zucchini Fries

    7. Air Fryer Sweet Potatoes With Hot Honey Butter

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (2)

    My Forking Life / Via myforkinglife.com

    Rather than bake sweet potatoes in the oven, use your air fryer to speed up the process and get delicious, tender, and buttery potatoes with crispy skin.

    Recipe: Air Fryer Sweet Potatoes With Hot Honey Butter

    Kleinworth & Co. / Via kleinworthco.com, Kleinworth & Co / Via kleinworthco.com

    You'll only need five ingredients to whip up this veggie side: Canned quartered artichokes, panko breadcrumbs, mayo, Parmesan, and parsley. Serve these with a simple aioli for dipping.

    Recipe: Crispy Air Fried Artichoke Hearts

    Gimme Delicious / Via gimmedelicious.com

    These thick-cut zucchini fries are a delicious addition to any meal. They're keto-friendly, ready in 15 minutes, and delightfully crunchy.

    Recipe: Air Fryer Zucchini Fries

    10. Air Fryer Blue Cheese Stuffed Olives

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (3)

    Dash of Mandi / Via dashofmandi.com

    If you can't find blue cheese stuffed olives, you can easily make them yourself. It just requires one extra step.

    Recipe: Air Fryer Blue Cheese Stuffed Olives

    11. Everything Bagel Seasoned Brussels Sprouts

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (4)

    How To This and That / Via howtothisandthat.com

    These five-ingredient Brussels sprouts are so flavorful, thanks to a mixture of crushed almonds, Parmesan cheese, and everything bagel seasoning.

    Recipe: Everything Bagel Seasoned Brussels Sprouts

    Cook It Real Good / Via cookitrealgood.com

    These quesadillas are topped with a layer of refried beans and shredded cheese, but you can get creative with your filling.

    Recipe: Air Fryer Quesadillas

    Julie's Eats and Treats / Via julieseatsandtreats.com

    The best thing about this broccoli is that it comes together using ingredients you probably already have on hand: a head of broccoli, olive oil, salt, pepper, and garlic powder is all you need.

    Recipe: Five-Ingredient Air Fryer Broccoli

    Colleen Christensen Nutrition / Via colleenchristensennutrition.com

    Sure, you could start with frozen tots and throw them into the basket of your air fryer, but if you have the time to make them from scratch these battered and air fried mashed potatoes are next level delicious.

    Recipe: Homemade Air Fryer Tater Tots

    15. Air Fryer Falafel

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (5)

    Living Smart Girl / Via livingsmartgirl.com

    There's no deep frying required for these crunchy-on-the-outside-moist-on-the-inside chickpea falafel balls. Enjoy them on top of salad or in pita as a vegetarian-friendly main dish.

    Recipe: Air Fryer Falafel

    The Typical Mom / Via temeculablogs.com

    Thin-cut onion rings for the win. And you don't even need to fry them in oil to reach peak crispiness.

    Recipe: Air Fryer Crispy Onion Rings

    17. Air Fried Green Tomatoes

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (6)

    Air Fryer Fanatics / Via airfryerfanatics.com

    Ready for the best BLT sandwich ever? Swap your ordinary sliced tomatoes for these air fried beauties.

    Recipe: Air Fried Green Tomatoes

    Eat The Gains / Via eatthegains.com

    Pair these with veggie burgers for a meatless meal that will satisfy your craving for comfort food.

    Recipe: Air Fryer Sweet Potato Fries

    19. Air Fryer Buffalo Cauliflower Bites

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (7)

    A Gouda Life / Via agoudalife.com

    If you like buffalo chicken, you're going to love this meatless version made with battered cauliflower. Serve it with blue cheese dressing for dipping.

    Recipe: Air Fryer Buffalo Cauliflower Bites

    20. Air Fryer Halloumi Cheese

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (8)

    Happy Veggie Kitchen / Via happyveggiekitchen.com

    If you're trying to cut back on meat, halloumi cheese makes for a satisfying and protein-packed substitute. Enjoy it on a salad, in a wrap, or with your favorite grilled veggies.

    Recipe: Air Fryer Halloumi Cheese

    Girl With the Iron Cast / Via girlwiththeironcast.com, Girl With The Iron Cast / Via girlwiththeironcast.com

    Forget avocado toast. Your new favorite recipe will be these creamy avocado fries coated in crispy breadcrumbs.

    Recipe: Air Fryer Avocado Fries

    Platings and Pairings / Via platingsandpairings.com

    You could bake these green bean fries in the oven, but the air fryer gets them so much crunchier and more satisfying.

    Recipe: Air Fryer Green Bean Fries

    Life Made Sweeter / Via lifemadesweeter.com

    Mix together shredded zucchini, egg, Parmesan, flour, and spices, shape the veggie batter into patties, and air fry until the fritters turn golden brown.

    Recipe: Air Fryer Zucchini Fritters

    23 Air Fryer Vegetarian Recipes That Even Picky Eaters Will Love (2024)

    FAQs

    How to go vegetarian for picky eaters? ›

    10 Vegetarian Meals for Kids + Other Picky Eaters
    1. Baked Tostadas with Fajita Veggies. ...
    2. Kid-Approved Freezer-Friendly Carrot Walnut Meatballs. ...
    3. Vegetarian Enchilada Skillet with Sweet Potatoes and Black Beans. ...
    4. Butternut Squash Baked Ziti. ...
    5. Grilled Peach Caprese Naan Pizza. ...
    6. Vegan Chicken Pot Pie. ...
    7. Old School Vegetarian Tacos.
    May 8, 2019

    Are air fryers worth it for vegetarians? ›

    Air-fryers are brilliant for embracing low-energy cooking and an easy way for vegetarians to give new veggie recipes a go.

    What do vegetarians tend to lack? ›

    The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

    What food do vegetarians miss most? ›

    Promoted Stories. Vegan confectionary company NOMO carried out a survey to find out what people miss the most when they're trying out a plant-based diet. Chocolate and roast chicken topped the list, with 36 and 32 percent of people saying that they were pining for the taste.

    What is the downside of an Airfryer? ›

    Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

    What are the negatives of cooking in an air fryer? ›

    Cons of Cooking with an Air Fryer:
    • Potential Loss of Nutrients: While air fryers boast being a healthier cooking option, there is a possibility of nutrient loss during the cooking process. ...
    • Formation of Acrylamide: ...
    • Limited Cooking Capacity: ...
    • Texture and Taste Differences:
    Jul 12, 2023

    Can a picky eater be vegetarian? ›

    If you're picky about *everything*, it may not be a good idea. If there are only certain things (a couple veggies, one type of bean, etc.) that you're picky about, it shouldn't be too much of an issue. There are actually 8 different types of vegetarianism.

    How do I train myself to be a vegetarian? ›

    I suggest a gradual transition into vegetarianism … although you can do it all at once, I've found that for many people, a gradual transition works better. There's no need to give up all meat at once. Try a few new recipes, maybe eat one vegetarian meal for the first week, two for the second, and so on.

    How do I transition to vegetarian? ›

    Start gradually
    1. Start by eliminating two animal-based foods and replacing them with a healthier alternative. ...
    2. Increase consumption of whichever fruits and vegetables that you love or already have at home. ...
    3. Try new fruits and vegetables that you don't eat regularly, adding one or two a week.
    Aug 8, 2023

    How do I convince myself to be a vegetarian? ›

    Incorporate plant-based substitutes: In order for a vegetarian diet to work, you should try to build in choices that don't make you feel deprived. If you used to love yogurt for breakfast, try coconut-milk yogurt as a non-dairy option. If letting go of red meat is challenging, meat alternatives may be perfect for you.

    Top Articles
    Latest Posts
    Article information

    Author: Duane Harber

    Last Updated:

    Views: 6418

    Rating: 4 / 5 (51 voted)

    Reviews: 90% of readers found this page helpful

    Author information

    Name: Duane Harber

    Birthday: 1999-10-17

    Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

    Phone: +186911129794335

    Job: Human Hospitality Planner

    Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

    Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.