20 Minute Low Fat Healthy Chicken Burrito Recipe (2024)

FAQs

Is there such thing as a healthy burrito? ›

Breakfast burritos filled with eggs, cheese, beans, and veggies are nutritionally well-rounded; for lunch or dinner you may choose to swap the eggs for another protein source like chicken or tofu or simply rely on beans for plant protein.

Roll them up with a little brown rice, lettuce, and cheese and you've got a great tasting burrito! The Greek yogurt makes the filling especially creamy, and I promise, no one will know you used Greek yogurt! Make these as mild or as spicy as you'd like with the type of salsa you use!

This is a good source of proteins (41% of your Daily Value), fiber (14% of your Daily Value), and calcium (14% of your Daily Value).

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

Go grilled.

Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.

Mix with Nuts or Seeds

In addition, you'll benefit from the heart-healthy fat, fiber, micronutrients, and antioxidants that seeds and nuts offer. You can also blend plain yogurt with peanut butter, nut butter, or seed butter if you prefer a smooth taste.

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Just incase you haven't figured out that you can substitute Greek yogurt for almost all mayo/sour cream… 😉 Use this as a base recipe. You can adjust your ratios, omit the mayo entirely if you want a super healthy ranch, or add more if you want it richer.

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.

How many calories does 1 chicken burrito have? ›

Burrito With Chicken, Rice, And Cheese (1 burrito) contains 101.8g total carbs, 96.4g net carbs, 20.2g fat, 45.2g protein, and 785 calories.

While a fully loaded burrito might land you at over half of the FDA's recommended daily 2,000 calories, there are easy ways to customize and lessen your portions. Chipotle's build-your-own operation means that any menu item can be relatively healthy if done right.

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

Both provide extra fiber, but corn tortillas are lower in sodium and fat, so they won't weigh you down as much as the oversize flour tortillas enveloping the average burrito. That said, an even better choice is to skip the tortillas and make those tacos or that burrito into a salad.

For instance, a burger on a white bun might have fewer calories than a burrito bowl with roasted veggies and beans, but it might not measure up in terms of fiber or protein content that also confer nutritional value and can better satiate hunger.