17 Steel-Cut Oat Recipes That Will Make Anyone A Morning Person (2024)

FAQs

What happens if I eat steel-cut oats every morning? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Benefits of Steel-Cut Oats

The vitamins, minerals, and antioxidants in steel-cut oats can boost your health in many ways: Healthy digestion. The fiber in steel-cut oats helps move food through more easily through your digestive tract so you don't get backed up, or constipated. Strong immune system.

A: Despite its super-nutritious image, steel-cut oats are similar in nutrition to other forms of oatmeal that don't contain added sugar or sodium. All forms of oatmeal are whole-grain, containing the same vitamins, minerals, phytochemicals and fiber (including the soluble fiber shown to lower blood cholesterol).

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

Including steel cut oats in a balanced diet may encourage weight loss. Oats' fiber may contribute to feelings of fullness, which may in turn lead to reduced calorie intake ( 7 ). Studies in both humans and animals further suggest that oat fiber may help reduce fat accumulation, especially belly fat ( 8 , 9 ).

Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

The researchers found that steel cut oats, which were the least processed variety [and by extension, containing the most intact soluble fiber], elicited the lowest peak rise and peak concentration in blood sugar and insulin.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

How to make oats taste good without sugar? ›

Note: You may have seen quick cooking steel cut oats - they are simply cut smaller, so they cook faster. Like rolled oats, these are still good, but may have a lesser effect than the longer cooking steel cut oats. Keep them all on hand, if you like. Now for the recipes: Try these delicious combinations of flavors!

The main differences between steel cut and quick-cook oats is texture. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Each oat is still visible after cooking. Quick-cook oats tend to bind together, resulting in a creamy, porridge-like consistency.

Steel-cut oats are less processed and can bring down sugar and cholesterol levels faster, say dieticians.

Steel cut oats are a good source of fiber. This is about 20% of your recommended daily intake. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Oats are an excellent source of dietary fibre, particularly beta-glucan, a type of soluble fibre renowned for its positive effects on digestive health. Regular consumption of oats aids in maintaining a healthy digestive system by preventing constipation and promoting regular bowel movements.