15 Healthy Pancake Recipes - Lose Weight By Eating (2024)

FAQs

Can I eat pancakes and lose weight? ›

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

2. Pancakes or waffles. We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.

Traditional pancakes are mostly refined carbohydrates with a little saturated fat thrown in, and none of that is doing your heart any favors.

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

How often should you eat pancakes? You should eat pancakes as often as you want eat them. However, they have enough calories, thus you should look for your figure in order not to gain too much weight. Especially, when we are talking about those gourmets who like pancakes with maple syrup or something like that.

Pancakes will boost your carbohydrate intake for the day. Your body uses carbohydrates as a primary source of fuel, so this nutrient is important. But most nutritionists suggest that you get your daily carbs from nutrient dense sources. Pancakes usually don't fall into that category.

While pancakes may not be the first dish that comes to mind as you're searching for stomach calming foods, when made with easy to digest and healthy ingredients, it's an excellent dish to turn to while struggling with an upset stomach.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Are pancakes healthier than eggs? ›

My verdict: Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein, which will keep you feeling full on fewer calories. What's your favorite breakfast—pancakes or eggs?

With traditional pancakes, the combination of gluten, dairy & refined sugar can lead to a tornado of digestive upset. However, you can replace those ingredients with nutrient-rich, easily digestible alternatives to make a tummy-loving pancake.

There's no definitive answer to this question since everyone's dietary needs are different. However, if you're looking for a general guideline, you could aim to eat pancakes a few times a week. Of course, you can always enjoy them more or less frequently depending on your personal preferences.

Of course, pancakes are a great cheat meal—just ask Dwayne Johnson (you can find his pancake recipe below). In this guide, we've compiled five of our favorite recipes for both traditional pancakes and healthier versions of the breakfast staple.

A single small plain pancake has under 100 calories, but if you add fruit or chocolate chips into the batter and butter and syrup before serving, you can easily make your breakfast closer to 350 calories. While this isn't too high as far as calories go, it's not the most nutrient-dense breakfast you can pick.