10 Family Approved 21 Day Fix Extreme Recipes (2024)

When I first told my husband I was going to be changing up our meals and how I cook so I can follow the 21 Day Fix Extreme plan, herolled his eyes and made a snarky remark about gettingto eat cardboard for dinner. Anyone else have a similar reaction? Well, honey, challenge accepted! He was pleasantly surprised that ‘eating healthy’ didn’t mean sacrificing flavor. I have to tell you, I was NERVOUS about doing this – changing our eating habits, reprogramming myself at the grocery store and in the kitchen. But I dove in and immersed myself in this program and got out of my comfort zone and started trying new things! You know what? We are eating a much more diverse menu now than we ever were before! My husband tells me, almost every day, how much he appreciates it that I love cooking for our family.

I have put together a list of 10 of my go-to dinner recipesI usewhen I am doing the 21 Day Fix Extreme (and also when I am not). These are all family-approved meals that I serve in my house regularly.

#1GROUND BEEF TACO SKILLET

This one is AWESOME and we usually will have this a couple times each week. Why? Because it is easy, quick and DELICIOUS. Serve it up over some brown rice, in a tortilla or (my favorite) in a lettuce wrap with a little Sriracha for an added kick!

RECIPE

#2 CHEESE STEAK STUFFED PEPPERS

Hands down, my husband’s favorite 21 Day Fix meal. He LOVES his Philly Cheese Steak sandwiches and was skeptical about no bread – let me tell ya, one bite and he was hooked. He gets all excited when he hears ‘it’s cheese steak night!’. I will admit, I do too!

RECIPE

#3SLOW COOKED PUMPKIN TURKEY CHILI

Who doesn’t love chili on a cold day? (or if you are like me, any day of the year!) Not only is this recipe simple – love my slow cooker – but it is hearty, robust and delicious! You can also make this one on the stove top – quick and simple!

RECIPE

#4TURKEY SWEET POTATO SKILLET

Ok, this is the exception for my yellow container rule at dinner time. IF I have a yellow left, this is my favorite dinner! It is one recipe I have received a lot of positive feedback on from friends and challengers! It is definitely a favorite in our house!

RECIPE

#5CHILI LIME PORK LOIN

Marinade some pork loin, loin chops or even chicken in this seasoning blend and then grill it up on a grill pan or on your outdoor grill for a delicious dinner with a little kick. Full of flavor – these are amazing. Period.

RECIPE

#6LEMON DIJON PORK CHOPS

This may be my favorite marinade for pork chops (it would be good on chicken too!) Such a simple meal that is full of flavor. I let it marinade all day and then grill them up and serve with a side of roasted veggies. Get in my belly!

RECIPE

#7CHICKEN SPINACH SAUTE

Simple is always best and it doesn’t get much easier than this. The flavor is amazing. Serve it up over some brown rice or spaghetti squash – this one is always a crowd pleaser!

RECIPE

#8UNSTUFFED CABBAGE ROLLS

The first reaction I see when I talk about this recipe is a look of uncertainty – but I am here to tell you this is now a staple in our home! This meal is amazing AND the left overs are even more delicious the next day! Try it, you won’t be sorry!

RECIPE

#9

Easy peasy soup that will leave your family wanting more! This is my husband’s ‘favorite soup of all time’ according to a message I just received from him as he ate his lunch today at work. I have to say, it was pretty much a walk in the park to make. Brown up your meat, chop some veggies, dump in the rest of the ingredients and simmer.

RECIPE

#10TURKEY MEATBALLS

This is a standby favorite at our house – they are a little bit of work – forming the meatballs – but they are so full of flavor! These are out of the 21 Day Fix Extreme book and are a favorite. I serve them over spaghetti squash with some feta and some sauteed veggies.

RECIPE

Click here formore 21 Day Fix Extreme dinner recipes to add to your meal plan for the week!

As you can see, we are not short on variety or FLAVOR here at our house! I have made this program into a healthy lifestyle for my family. I have made it work for us through these delicious recipes that I am excited to share with the world!

Let me know what your favorite is! I hope you and your family enjoy these delicious dinners!

10 Family Approved 21 Day Fix Extreme Recipes (2024)

FAQs

How many egg whites for a serving 21 day fix? ›

What's the deal? The deal is, in older versions of the Eating Plan, 2 egg whites are listed as 1 red. In newer, corrected versions, 8 egg whites equal one red because 2 egg whites do not have the same amount of protein/calories as two whole eggs.

What does PB2 count as on 21 day fix? ›

However, if you do use PB2 count it as a teaspoon (you can add a little bit more). Can I do the 21 Day Fix while I'm breastfeeding or pregnant? Yes, but check with your doctor first. It's a good idea to go up a calorie bracket.

Is 21 day fix good for weight loss? ›

The 21-Day Fix plan can assist some people in losing weight, but it cannot be used as a long-term plan for weight loss. Although the 21-Day Fix may help you lose weight, it is not advisable due to various reasons.

How much chicken broth can you eat on 21 day fix? ›

Red Container Foods {Portion Fix/21 Day Fix}
  1. Beef or Chicken-based broth, 4 cups, 1/2R–use low sodium because regular broth can be extremely high in it. ...
  2. Sardines, (fresh or canned in water), 7 medium.
  3. Greek yogurt, plain, 2% — sometimes called low fat.
  4. Yogurt, plain, 2%— sometimes just called low fat.
Nov 3, 2020

Can I eat 4 egg white per day? ›

How many egg whites can you eat a day? The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet. But how much you can eat per day is going to be dependent on what else you consume that day.

Can you have Diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

What is the difference between 21 day fix and 21 day fix extreme? ›

21 Day Fix Move Duration – 21 Day Fix moves are usually about a minute long with 15 second breaks. The 21 Day fix extreme moves are faster with shorter breaks. 21 Day Fix Weights – the 21 Day Fixuses some very light weights, whereas the 21 Day Fix Extreme uses weights nearly every day.

What spices help burn belly fat? ›

The following herbs and spices may help you lose weight by boosting your metabolism, enhancing fat burning, and reducing hunger:
  • Turmeric. Contains curcumin that may help the body burn fat by increasing heat, which, in turn, can help boost metabolism. ...
  • Cinnamon. ...
  • Fenugreek. ...
  • Cayenne pepper. ...
  • Cumin. ...
  • Ginger. ...
  • Oregano. ...
  • Ginseng.
Aug 24, 2022

Can I lose 20 pounds in a month? ›

Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.

Which 21 day fix workout is the hardest? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

Is 21 day fix extreme for beginners? ›

Who is it for? Graduates of any of our other programs, particularly 21 Day Fix. 21 Day Fix EXTREME is also ideal for anyone with an athletic background.

What is dirty 30 on 21 day fix? ›

Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout.

How many egg whites for co*cktail? ›

This way, the egg whites will pour cleanly and you can easily measure the correct amount. Or, use this quick guide: aim for about one egg white per drink.

How much liquid egg whites is a serving? ›

Serving Size: 3 Tbsp (46g)

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many egg whites is a serving? ›

How many liquid egg whites is a serving? One serving of liquid eggs yolks is about three tablespoons. Note that 1/3 of a cup of egg whites is about the equivalent of the whites taken from two eggs.

How many egg whites in a red container? ›

If you're only eating the egg whites, then eight of them equals a red container. Turkey Swedish Meatballs One red container per serving.

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